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{"id":975,"date":"2015-01-15T09:21:30","date_gmt":"2015-01-15T07:21:30","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelik-ve-c-vitamini\/"},"modified":"2015-01-15T09:21:30","modified_gmt":"2015-01-15T07:21:30","slug":"gebelik-ve-c-vitamini","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelik-ve-c-vitamini\/","title":{"rendered":"Gebelik ve C Vitamini"},"content":{"rendered":"C vitamini b\u00fct\u00fcn damarsal yap\u0131lar\u0131 destekledi\u011fi gibi plasentan\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da destekler. \u0130yi bir antioksidan olarak doku hasar\u0131n\u0131 \u00f6nler.<\/p>\n
C vitamini, gebelikte ve gebelik d\u0131\u015f\u0131nda v\u00fccudumuzun bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 direncinde artma sa\u011flar.<\/p>\n
Gebelikte al\u0131nmas\u0131 ka\u00e7\u0131n\u0131lmaz olan demirin barsaklardan emilimi \u00e7ok zordur. C vitamini demir emilimini art\u0131r\u0131c\u0131 etki yapar.<\/p>\n
C vitamini suda eriyen bir vitamin olmas\u0131 nedeniyle idrarla at\u0131l\u0131r ve fazla bile al\u0131nsa v\u00fccutta depolanmaz. Bu nedenle her g\u00fcn bir miktar C vitamini al\u0131nmas\u0131 gereklidir. Gebelik ve d\u0131\u015f\u0131nda g\u00fcnl\u00fck al\u0131nmas\u0131 gereken miktar 80-85 mg’d\u0131r. C vitamini taze meyve ve sebzelerde bulunur. Taze olmayan, uzun s\u00fcre saklanan veya pi\u015firilen yiyeceklerde C vitamini kaybolur. Bu nedenle besinler taze iken t\u00fcketilmeli, sebzeler \u00e7i\u011f veya az pi\u015firilmi\u015f olarak yenmelidir.<\/p>\n
C vitaminini bolca bar\u0131nd\u0131ran yiyecekler aras\u0131nda<\/p>\n
\n- Lahana,\u00a0Karn\u0131bahar<\/li>\n
- Narenciye: Greyfurt, portakal<\/li>\n
- Domates<\/li>\n
- K\u0131rm\u0131z\u0131 ve ye\u015fil biber<\/li>\n
- Br\u00fcksel lahanas\u0131, brokoli<\/li>\n
- Bezelye<\/li>\n
- Patates, papaya<\/li>\n
- \u00c7ilek<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
C vitamini b\u00fct\u00fcn damarsal yap\u0131lar\u0131 destekledi\u011fi gibi plasentan\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da destekler. \u0130yi bir antioksidan olarak doku hasar\u0131n\u0131 \u00f6nler. C vitamini, gebelikte ve gebelik d\u0131\u015f\u0131nda v\u00fccudumuzun bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 direncinde artma sa\u011flar. Gebelikte al\u0131nmas\u0131 ka\u00e7\u0131n\u0131lmaz olan demirin barsaklardan emilimi \u00e7ok zordur. C vitamini demir emilimini art\u0131r\u0131c\u0131 etki yapar. C vitamini suda eriyen bir vitamin olmas\u0131 nedeniyle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"\n
Gebelik ve C Vitamini - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelik-ve-c-vitamini\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelik ve C Vitamini - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"C vitamini b\u00fct\u00fcn damarsal yap\u0131lar\u0131 destekledi\u011fi gibi plasentan\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da destekler. \u0130yi bir antioksidan olarak doku hasar\u0131n\u0131 \u00f6nler. C vitamini, gebelikte ve gebelik d\u0131\u015f\u0131nda v\u00fccudumuzun bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 direncinde artma sa\u011flar. Gebelikte al\u0131nmas\u0131 ka\u00e7\u0131n\u0131lmaz olan demirin barsaklardan emilimi \u00e7ok zordur. C vitamini demir emilimini art\u0131r\u0131c\u0131 etki yapar. 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