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{"id":963,"date":"2014-12-28T16:04:33","date_gmt":"2014-12-28T14:04:33","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/"},"modified":"2014-12-28T16:04:33","modified_gmt":"2014-12-28T14:04:33","slug":"kalsiyum","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/","title":{"rendered":"Kalsiyum"},"content":{"rendered":"G\u00fcnde 1300 mg al\u0131nmas\u0131 \u00f6nerilir. Bu, gebelik d\u0131\u015f\u0131nda gereksinim duydu\u011fumuzdan fazlad\u0131r. Ergenlik \u00e7a\u011f\u0131nda g\u00fcnl\u00fck kalsiyum gereksinimi 1200 mg kadard\u0131r. Yeti\u015fkin kad\u0131nda 800 mg kalsiyum yeterli olur. S\u00fct verende ise 1200 mg kalsiyum al\u0131m\u0131 gereklidir.<\/p>\n
Bebe\u011finizin kemik ve di\u015f geli\u015fimi gebeli\u011fin 8. haftas\u0131nda ba\u015flar. Kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir.\u00a0Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, kas ve sinir fonksiyonlar\u0131na yard\u0131mc\u0131 olur.<\/p>\n
Kalsiyumdan zengin yiyecekler<\/p>\n
\n- Yo\u011furt, s\u00fct, peynir, lor.\u00a0Ancak s\u00fct \u00fcr\u00fcnlerinin kalsiyum i\u00e7eri\u011fi gibi ya\u011f i\u00e7eri\u011fi de fazlad\u0131r. Bu besinlerin t\u00fcketilmesi tercih ediliyorsa ya\u011f\u0131 al\u0131nm\u0131\u015f (diyet) \u00fcr\u00fcnler al\u0131nmal\u0131d\u0131r. 85 gram peynir veya 2 bardak s\u00fct bir g\u00fcnl\u00fck kalsiyum gereksiniminizin tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/li>\n
- Kalsiyumdan zenginle\u015ftirilmi\u015f g\u0131dalar (soya s\u00fct\u00fc gibi),<\/li>\n
- Koyu ye\u015fil yaprakl\u0131 sebzeler y\u00fcksek miktarda kalsiyum i\u00e7erir.<\/li>\n
- Beyaz ekmek. Yedi dilim beyaz ekmek bir g\u00fcnl\u00fck kalsiyum gereksiniminizin tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/li>\n
- Taze badem<\/li>\n
- Sardalya. 170 gram sardalya g\u00fcnl\u00fck kalsiyum gereksiniminizin tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnde 1300 mg al\u0131nmas\u0131 \u00f6nerilir. Bu, gebelik d\u0131\u015f\u0131nda gereksinim duydu\u011fumuzdan fazlad\u0131r. Ergenlik \u00e7a\u011f\u0131nda g\u00fcnl\u00fck kalsiyum gereksinimi 1200 mg kadard\u0131r. Yeti\u015fkin kad\u0131nda 800 mg kalsiyum yeterli olur. S\u00fct verende ise 1200 mg kalsiyum al\u0131m\u0131 gereklidir. Bebe\u011finizin kemik ve di\u015f geli\u015fimi gebeli\u011fin 8. haftas\u0131nda ba\u015flar. Kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir.\u00a0Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, kas ve sinir fonksiyonlar\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"\n
Kalsiyum - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalsiyum - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde 1300 mg al\u0131nmas\u0131 \u00f6nerilir. Bu, gebelik d\u0131\u015f\u0131nda gereksinim duydu\u011fumuzdan fazlad\u0131r. Ergenlik \u00e7a\u011f\u0131nda g\u00fcnl\u00fck kalsiyum gereksinimi 1200 mg kadard\u0131r. Yeti\u015fkin kad\u0131nda 800 mg kalsiyum yeterli olur. S\u00fct verende ise 1200 mg kalsiyum al\u0131m\u0131 gereklidir. Bebe\u011finizin kemik ve di\u015f geli\u015fimi gebeli\u011fin 8. haftas\u0131nda ba\u015flar. Kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir.\u00a0Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, kas ve sinir fonksiyonlar\u0131na […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-28T14:04:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/\",\"name\":\"Kalsiyum - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2014-12-28T14:04:33+00:00\",\"dateModified\":\"2014-12-28T14:04:33+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kalsiyum\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalsiyum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. 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