Gebelik s\u00fcresince uygun kilo al\u0131m\u0131 \u00f6nemlidir. Bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 gebelik boyunca kilo al\u0131m\u0131na ba\u011fl\u0131d\u0131r. Gebelik s\u00fcresince yetersiz a\u011f\u0131rl\u0131k kazan\u0131m\u0131 (8 kg\u2019nin alt\u0131nda) d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek d\u00fcnyaya getirme riskini art\u0131rmaktad\u0131r.<\/p><\/blockquote>\n
Bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, artan kan hacmi, b\u00fcy\u00fcyen g\u00f6\u011f\u00fcsler, plasenta ve amniyotik s\u0131v\u0131 annenin a\u011f\u0131rl\u0131k art\u0131\u015f\u0131na katk\u0131da bulunmaktad\u0131r. Normal a\u011f\u0131rl\u0131k kazan\u0131m\u0131 olan kad\u0131nlar, \u00e7ok veya az a\u011f\u0131rl\u0131k kazan\u0131m\u0131 olan kad\u0131nlardan genellikle daha az probleme sahiptir.<\/p>\n
Gebelerin gebelik boyunca almas\u0131 gereken kilo, gebelik \u00f6ncesi kilosuna ve boyuna g\u00f6re de\u011fi\u015fmektedir. Gebelikten \u00f6nce daha zay\u0131f olanlar\u0131n daha fazla kilo alma hakk\u0131 varken, kilosu daha fazla olanlar ise gebelikte daha az kilo almal\u0131d\u0131rlar.<\/p>\n
Her vizitte a\u011f\u0131rl\u0131k takibi yap\u0131lmal\u0131d\u0131r. Her anne aday\u0131 i\u00e7in ilk prenatal vizitte uygun bir kilo art\u0131\u015f hedefi belirlenmeli ve anne adaylar\u0131na beslenme ile fiziksel aktivite hakk\u0131nda bilgi verilmelidir.\u00a0A\u011f\u0131rl\u0131k art\u0131\u015f\u0131 hedeflenenin d\u0131\u015f\u0131nda kalan gebeler, diyetleri ve aktivite paternleri incelenmelidir.\u00a0Yap\u0131lacak iyile\u015ftirme sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcrecine katk\u0131da bulunacakt\u0131r.<\/p>\n
Kendiniz de haftada bir defa tart\u0131lmal\u0131s\u0131n\u0131z. Hep ayn\u0131 tart\u0131y\u0131 kullan\u0131n. Sabah, tuvaletinizi yapt\u0131ktan sonra kahvalt\u0131 \u00f6ncesinde ve giyinmeden tart\u0131l\u0131n. Tart\u0131n\u0131z\u0131 tarihi ile birlikte not edin.<\/p>\n
Gebeli\u011fe normal bir kilo ile ba\u015flayan sa\u011fl\u0131kl\u0131 yeti\u015fkin kad\u0131nlarda gebelik s\u00fcresince al\u0131nmas\u0131 gereken ideal kilo 12-13 kg’d\u0131r.<\/p>\n
Kilo al\u0131m h\u0131z\u0131 gebelik boyunca de\u011fi\u015fkendir. \u0130lk \u00fc\u00e7 ayda bebek a\u011f\u0131rl\u0131\u011f\u0131nda art\u0131\u015f \u00e7ok az oldu\u011fundan anne aday\u0131 da \u00fc\u00e7 aya toplam 1 kg al\u0131r. \u0130kinci \u00fc\u00e7 ayl\u0131k d\u00f6nemde bebe\u011fin kilo al\u0131m\u0131 biraz artar. Bu, anne aday\u0131n\u0131n ayda 1,5 kg almas\u0131 ile sonu\u00e7lan\u0131r. Son \u00fc\u00e7 ay bebe\u011fin kilo al\u0131m\u0131 \u00e7ok h\u0131zlanm\u0131\u015ft\u0131r. Anne aday\u0131 da ayda ortalama 2,5 kg alarak 13 kg ile gebeli\u011fi tamamlar.<\/p>\n
![\"Miad](\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2014\/12\/kiloal.jpg\")
Miad\u0131nda bir anne aday\u0131n\u0131n ald\u0131\u011f\u0131 kilonun ideal da\u011f\u0131l\u0131m\u0131<\/p><\/div>\n
Gebelik boyunca al\u0131nmas\u0131 gereken ideal kilonun, boy ve a\u011f\u0131rl\u0131k kullan\u0131larak belirlenen v\u00fccut kitle indeksi (VK\u0130) ile hesaplanmas\u0131 daha uygundur.<\/p>\n
Anne aday\u0131 ilk kez ba\u015fvurdu\u011funda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 de\u011ferlendirilir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 de\u011ferlendirmede v\u00fccut kitle indeksi temel al\u0131n\u0131r. V\u00fccut kitle indeksi hesaplamas\u0131 i\u00e7in; kilogram olarak a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131, metre olarak boyunuzun karesine b\u00f6lmelisiniz.<\/p>\n
VK\u0130 (kg\/m\u00b2): V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 (kg) \/ Boy\u00b2 (m\u00b2)<\/p><\/blockquote>\n
VK\u0130< 18,5 kg\/m\u00b2 (zay\u0131f).<\/strong> 13-18 kg<\/p>\n
VK\u0130 18,5-24,9 kg\/m\u00b2 (normal).<\/strong> 12-13 kg<\/p>\n
VK\u0130 25,0-29,9 kg\/m\u00b2 (kilolu).<\/strong> 9-12 kg<\/p>\n
VK\u0130 \u2265 30 kg\/m\u00b2 (obez).<\/strong> 8-9 kg<\/p>\n
\u00d6zellikle el ve ayaklarda \u015fi\u015fme, 10 g\u00fcnde 1 kg veya daha fazla kilo alma durumlar\u0131nda doktorunuza dan\u0131\u015f\u0131n. Gebelik zehirlenmesi belirtisi olabilir. \u0130lk \u00fc\u00e7 ay d\u0131\u015f\u0131nda kilo kayb\u0131 olmas\u0131 \u00f6nem ta\u015f\u0131r. Bu da doktorunuz ile payla\u015fman\u0131z gereken durumlar aras\u0131ndad\u0131r.<\/p>\n
A\u015f\u0131r\u0131 kilo k\u0131s\u0131tlamas\u0131 yap\u0131lmamal\u0131d\u0131r.<\/p>\n
A\u015f\u0131r\u0131 kilo art\u0131\u015f\u0131 hem anne hem bebek i\u00e7in risklidir. Postpartum obezite \u00f6nlenmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gebelik s\u00fcresince uygun kilo al\u0131m\u0131 \u00f6nemlidir. Bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 gebelik boyunca kilo al\u0131m\u0131na ba\u011fl\u0131d\u0131r. Gebelik s\u00fcresince yetersiz a\u011f\u0131rl\u0131k kazan\u0131m\u0131 (8 kg\u2019nin alt\u0131nda) d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek d\u00fcnyaya getirme riskini art\u0131rmaktad\u0131r. Bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, artan kan hacmi, b\u00fcy\u00fcyen g\u00f6\u011f\u00fcsler, plasenta ve amniyotik s\u0131v\u0131 annenin a\u011f\u0131rl\u0131k art\u0131\u015f\u0131na katk\u0131da bulunmaktad\u0131r. Normal a\u011f\u0131rl\u0131k kazan\u0131m\u0131 olan kad\u0131nlar, \u00e7ok veya […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[809,100,808,414,549],"yoast_head":"\n
Gebelikte Kilo Al\u0131m\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte Kilo Al\u0131m\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Gebelik s\u00fcresince uygun kilo al\u0131m\u0131 \u00f6nemlidir. Bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 gebelik boyunca kilo al\u0131m\u0131na ba\u011fl\u0131d\u0131r. 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Bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 gebelik boyunca kilo al\u0131m\u0131na ba\u011fl\u0131d\u0131r. Gebelik s\u00fcresince yetersiz a\u011f\u0131rl\u0131k kazan\u0131m\u0131 (8 kg\u2019nin alt\u0131nda) d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek d\u00fcnyaya getirme riskini art\u0131rmaktad\u0131r. Bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, artan kan hacmi, b\u00fcy\u00fcyen g\u00f6\u011f\u00fcsler, plasenta ve amniyotik s\u0131v\u0131 annenin a\u011f\u0131rl\u0131k art\u0131\u015f\u0131na katk\u0131da bulunmaktad\u0131r. Normal a\u011f\u0131rl\u0131k kazan\u0131m\u0131 olan kad\u0131nlar, \u00e7ok veya […]","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2014-12-28T12:14:03+00:00","og_image":[{"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2014\/12\/kiloal.jpg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/","name":"Gebelikte Kilo Al\u0131m\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2014-12-28T12:14:03+00:00","dateModified":"2014-12-28T12:14:03+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebelikte-kilo-alimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Gebelikte Kilo Al\u0131m\u0131"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. 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