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{"id":8724,"date":"2021-06-13T17:23:27","date_gmt":"2021-06-13T14:23:27","guid":{"rendered":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=8724"},"modified":"2021-06-13T17:23:27","modified_gmt":"2021-06-13T14:23:27","slug":"dogum-agrisi-ile-bas-etmede-hareket-ozgurlugu-ve-egzersiz","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogum-agrisi-ile-bas-etmede-hareket-ozgurlugu-ve-egzersiz\/","title":{"rendered":"Do\u011fum A\u011fr\u0131s\u0131 ile Ba\u015f Etmede Hareket \u00d6zg\u00fcrl\u00fc\u011f\u00fc ve Egzersiz"},"content":{"rendered":"

Litotomi pozisyonunda fet\u00fcse giden kan ak\u0131m\u0131 azalarak travay s\u00fcrecini yava\u015flatmakta, annede stres hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na neden olarak a\u011fr\u0131 alg\u0131s\u0131n\u0131 \u015fiddetlendirmektedir. Ayr\u0131ca ara\u015ft\u0131rmalar litotominin rutin kullan\u0131m\u0131n\u0131n zararl\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Uzun s\u00fcreli litotomi pozisyonu perine y\u0131rt\u0131\u011f\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rmakta, 2. evrenin uzamas\u0131na yol a\u00e7makta, epizyotomi uygulama s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rmakta ve kad\u0131nda rahats\u0131zl\u0131k hissi olu\u015fmas\u0131na neden olmaktad\u0131r. Lohusal\u0131k d\u00f6neminde bu pozisyona ba\u011fl\u0131 bacaklarda sinir hasar\u0131 ve artm\u0131\u015f s\u0131rt a\u011fr\u0131s\u0131 bildirilmi\u015ftir.<\/p>\n

Do\u011fum ba\u015flad\u0131\u011f\u0131nda gebeye \u0131l\u0131k du\u015f almas\u0131, gezinmesi, merdiven inip \u00e7\u0131kmas\u0131, pilates topu ile ya da ayakta sallanmas\u0131, esneme ve gerdirme hareketleri yapmas\u0131, sandalyeye tersten oturmas\u0131 \u00f6nerilmektedir.<\/p>\n

Do\u011fumda oturma, y\u00fcr\u00fcme, diz \u00e7\u00f6kme, ayakta durma, uzanma, elleri ve dizleri \u00fczerinde durma, do\u011fum topu kullanma, partnere yaslanma gibi pozisyon de\u011fi\u015fikliklerinin yer \u00e7ekiminin de etkisi ile kas\u0131lmalar\u0131 daha etkin hale getirdi\u011fi, bebe\u011fin do\u011fum kanal\u0131nda ilerleyi\u015fini h\u0131zland\u0131rd\u0131\u011f\u0131, a\u011fr\u0131yla ba\u015f etmeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Bu nedenle kad\u0131n do\u011fum s\u00fcresince gereksinim duyduk\u00e7a, en rahat etti\u011fi pozisyonlar\u0131 alarak hareket etmelidir.<\/p>\n

Ayr\u0131ca ara\u015ft\u0131rma sonu\u00e7lar\u0131; travay\u0131n ikinci evresinde litotomi pozisyonu ile dik pozisyonlar k\u0131yasland\u0131\u011f\u0131nda \u00f6zellikle \u00e7\u00f6melme pozisyonunun, ikinci evrenin s\u00fcresinde ve perineal yaralanma oranlar\u0131nda azalma sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u0131n, s\u0131rt, bacak ve pelvis taban kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek amac\u0131yla egzersizler, gebeli\u011fin 24. haftas\u0131ndan itibaren yap\u0131lmaya ba\u015flan\u0131r. Do\u011fumda yap\u0131lan egzersizlerin amac\u0131 ise, gev\u015feme ve rahatlama sa\u011flamak, anne aday\u0131n\u0131n dikkatini da\u011f\u0131tarak a\u011fr\u0131yla ba\u015f etmeyi kolayla\u015ft\u0131rmakt\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar; travayda y\u00fcr\u00fcmek, hareket etmek ve pozisyon de\u011fi\u015fikli\u011finin, anne ve bebe\u011fe herhangi bir zararl\u0131 etkisinin olmad\u0131\u011f\u0131n\u0131, aksine gezinme, hareket ve pozisyon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\nDo\u011fum A\u011fr\u0131s\u0131 ile Ba\u015f Etmede Hareket \u00d6zg\u00fcrl\u00fc\u011f\u00fc ve Egzersiz - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogum-agrisi-ile-bas-etmede-hareket-ozgurlugu-ve-egzersiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum A\u011fr\u0131s\u0131 ile Ba\u015f Etmede Hareket \u00d6zg\u00fcrl\u00fc\u011f\u00fc ve Egzersiz - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Kar\u0131n, s\u0131rt, bacak ve pelvis taban kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek amac\u0131yla egzersizler, gebeli\u011fin 24. haftas\u0131ndan itibaren yap\u0131lmaya ba\u015flan\u0131r. 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