Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
{"id":8704,"date":"2021-06-13T13:33:36","date_gmt":"2021-06-13T10:33:36","guid":{"rendered":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=8704"},"modified":"2021-06-13T13:33:36","modified_gmt":"2021-06-13T10:33:36","slug":"dogum-agrisi-ile-bas-etmede-hayal-kurma","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogum-agrisi-ile-bas-etmede-hayal-kurma\/","title":{"rendered":"Do\u011fum A\u011fr\u0131s\u0131 ile Ba\u015f Etmede Hayal Kurma"},"content":{"rendered":"
Normal ya da a\u015f\u0131r\u0131 duyusal girdi yoluyla beyin sap\u0131n\u0131n a\u011fr\u0131 uyar\u0131lar\u0131n giri\u015fini bask\u0131lamas\u0131 esas\u0131na dayan\u0131r. Odaklanma ve dikkat da\u011f\u0131tma ortamdan gelen bir uyaranla kad\u0131n\u0131n dikkatini a\u011fr\u0131dan uzakla\u015ft\u0131rma s\u00fcrecidir. Koridorda y\u00fcr\u00fcmek, gezinmek, m\u00fczik dinlemek, televizyon seyretmek, dua etmek odaklanma sa\u011flayacak ve dikkatinizi ba\u015fka y\u00f6ne \u00e7ekecek etkinliklerdendir. \u00d6zellikle m\u00fczik dinlemenin, dikkati ba\u015fka y\u00f6ne \u00e7ekmenin yan\u0131 s\u0131ra i\u015fitsel uyar\u0131 yoluyla a\u011fr\u0131y\u0131 do\u011frudan bask\u0131lad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n
\u00c7o\u011fu kad\u0131n kas\u0131lmalar s\u0131ras\u0131nda art\u0131k konu\u015famayaca\u011f\u0131 bir noktaya gelir. Bu a\u015famada odadaki bir nesneye, yak\u0131n\u0131n\u0131n y\u00fcz\u00fcne veya g\u00f6zlerine bakmak, odadaki bir \u00e7ivi ya da tabloya odaklanmak suretiyle kad\u0131n\u0131n konsantre olmas\u0131na yard\u0131m edilmelidir. Genellikle odaklanma s\u0131ras\u0131nda solunum egzersizleri ve hayal kurma tekni\u011fine de ba\u015fvurulur. Do\u011fum kanal\u0131nda hareket eden, ilerleyen bebe\u011fini d\u00fc\u015f\u00fcn<\/em> gibi s\u00f6zlerle hayal kurman\u0131za destek olunabilir. Bu tip y\u00f6nlendirmelerde, tepkiniz \u00f6nemlidir. Bebe\u011fin do\u011fum kanal\u0131nda ilerleyi\u015fini d\u00fc\u015f\u00fcnmekten ho\u015flanm\u0131yor hatta strese giriyorsan\u0131z y\u00f6nteme bu telkinle devam edilmez.<\/p>\n
Hayal kurma i\u00e7in s\u0131kl\u0131kla iki y\u00f6ntem kullan\u0131l\u0131r. Dalga \u00f6rne\u011fi ve a\u00e7\u0131lan \u00e7i\u00e7ek \u00f6rne\u011fi;<\/p>\n
\n
Dalga \u00f6rne\u011fi.<\/strong> \u015eimdi bir dalga geliyor. Gittik\u00e7e yakla\u015f\u0131yor, yakla\u015f\u0131yor. \u015eimdi bu dalgan\u0131n \u00fczerine \u00e7\u0131kt\u0131n. Buna konsantre ol. Dalgan\u0131n \u00fczerinde kalmaya devam et. \u015eimdi dalgan\u0131n tepesi yakla\u015f\u0131yor, \u015fimdi senden ge\u00e7mesine izin ver, seni ge\u00e7iyor, nefes al ve tut, \u015fimdi di\u011fer taraftas\u0131n, dalga ge\u00e7ene kadar \u00fczerinde kalmaya devam et, dalga gidiyor ve uzakla\u015f\u0131yor.<\/li>\n
A\u00e7\u0131lan \u00e7i\u00e7ek \u00f6rne\u011fi.<\/strong> Pembe renkte, a\u00e7\u0131lmaya haz\u0131r k\u00fc\u00e7\u00fck bir g\u00fcl goncas\u0131 hayal edin. K\u00fc\u00e7\u00fck pembe g\u00fcl goncas\u0131 i\u00e7erisindekini koruyacak kadar kapal\u0131. \u015eimdi bu g\u00fczelli\u011fin d\u00fcnyaya gelmesinin tam zaman\u0131. Sen de bu k\u00fc\u00e7\u00fck g\u00fcl goncas\u0131 gibi a\u00e7\u0131l\u0131yorsun. Yava\u015f ve nazik\u00e7e d\u0131\u015far\u0131daki ta\u00e7 yapraklar\u0131n ayr\u0131l\u0131yor, katlar a\u00e7\u0131l\u0131yor, sanki merkezinden yukar\u0131 do\u011fru \u00e7ekiliyorlar. D\u00fcnya pembe rengin safl\u0131\u011f\u0131nda. G\u00fcl, g\u00fczel ve narin kokusunu \u00e7evreye b\u0131rak\u0131yor. Yava\u015f ve nazik\u00e7e di\u011fer pembe ta\u00e7 yapraklar serbest kal\u0131yor ve katlar a\u00e7\u0131l\u0131yor. \u0130\u015fte ger\u00e7ek. Her ge\u00e7en an sen de biraz daha a\u00e7\u0131l\u0131yorsun.<\/li>\n<\/ul>\n
Hayal kurma ve dikkat da\u011f\u0131tma y\u00f6nteminde ebenin rol\u00fc b\u00fcy\u00fckt\u00fcr. \u00d6ncelikle ebe, kad\u0131n\u0131n sosyok\u00fclt\u00fcrel d\u00fczeyine g\u00f6re hangi y\u00f6ntemi kullanaca\u011f\u0131na gebeyle birlikte karar vermelidir. Baz\u0131 kad\u0131nlar i\u00e7in dikkatin da\u011f\u0131t\u0131lmas\u0131nda sevilen bir nesneye odaklanma, gev\u015feme egzersizi yapma ya da hayal kurma etkili olurken, dini inan\u00e7lar\u0131 kuvvetli baz\u0131 kad\u0131nlar i\u00e7in dua etmeye y\u00f6nlendirme kuvvetli bir odaklanma sa\u011flayabilir, baz\u0131 kad\u0131nlar i\u00e7in ise sevdi\u011fi m\u00fczi\u011fi dinlemek i\u015fe yarayacakt\u0131r.<\/p>\n
Do\u011fumda kad\u0131n\u0131n odaklanmas\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in rahatlat\u0131c\u0131 bir ortam sa\u011flanmas\u0131 da \u00f6nemlidir. Bunun i\u00e7in;<\/p>\n
\n
Fazla \u0131\u015f\u0131k ve ses gibi rahats\u0131z edici uyaranlar ortadan kald\u0131r\u0131lmal\u0131d\u0131r<\/li>\n
Tela\u015fs\u0131z bir tav\u0131r sergilenmelidir<\/li>\n
Konu\u015furken sakin, yumu\u015fak ve tatl\u0131 bir ses tonu kullan\u0131lmal\u0131d\u0131r<\/li>\n
Gebede seste titreme, ka\u015f \u00e7atma, yumruk s\u0131kma, kol ve bacaklar\u0131n gerilmesi gibi gerginlik belirtileri fark edilmeli, bu belirtiler olu\u015ftu\u011funda gev\u015feme sa\u011flayabilecek farkl\u0131 y\u00f6ntemler ya da olumlu geri bildirimler (harika gidiyorsun, \u00e7ok iyisin vb.) verilerek gerginlik azalt\u0131lmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Normal ya da a\u015f\u0131r\u0131 duyusal girdi yoluyla beyin sap\u0131n\u0131n a\u011fr\u0131 uyar\u0131lar\u0131n giri\u015fini bask\u0131lamas\u0131 esas\u0131na dayan\u0131r. Odaklanma ve dikkat da\u011f\u0131tma ortamdan gelen bir uyaranla kad\u0131n\u0131n dikkatini a\u011fr\u0131dan uzakla\u015ft\u0131rma s\u00fcrecidir. Koridorda y\u00fcr\u00fcmek, gezinmek, m\u00fczik dinlemek, televizyon seyretmek, dua etmek odaklanma sa\u011flayacak ve dikkatinizi ba\u015fka y\u00f6ne \u00e7ekecek etkinliklerdendir. \u00d6zellikle m\u00fczik dinlemenin, dikkati ba\u015fka y\u00f6ne \u00e7ekmenin yan\u0131 s\u0131ra i\u015fitsel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\n