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{"id":8692,"date":"2021-06-13T11:43:59","date_gmt":"2021-06-13T08:43:59","guid":{"rendered":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=8692"},"modified":"2021-06-13T11:43:59","modified_gmt":"2021-06-13T08:43:59","slug":"ilacsiz-yontemler","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/ilacsiz-yontemler\/","title":{"rendered":"Do\u011fum A\u011fr\u0131s\u0131 ile Ba\u015f Etmede \u0130la\u00e7s\u0131z Y\u00f6ntemler"},"content":{"rendered":"
A\u011fr\u0131n\u0131n ger\u00e7ek ge\u00e7i\u015f mekanizmas\u0131 ve alg\u0131lanmas\u0131 tam olarak bilinmemekle beraber, a\u011fr\u0131 teorileri ile a\u00e7\u0131klanmaya \u00e7al\u0131\u015f\u0131lmaktad\u0131r. A\u011fr\u0131yla ba\u015f etmeyi anlayabilmek i\u00e7in kap\u0131 kontrol<\/em> ve endorfin teori<\/em>lerini bilmek gereklidir.<\/p>\n
Bilgi vererek kontrol duygusu sa\u011flama ve endi\u015feyi giderme<\/li>\n<\/ul>\n<\/li>\n
Endorfin teorileri\n
\n
Masaj<\/li>\n
Egzersiz<\/li>\n
Akupunktur<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Kap\u0131 Kontrol Teorisi<\/h4>\n
Belirli sinir lifleriyle omurili\u011fe ta\u015f\u0131nan a\u011fr\u0131l\u0131 uyaranlarla ilgili bilgiler \u00f6nce omurilikte de\u011ferlendirilir. Bu de\u011ferlendirme sinir sisteminde bir kap\u0131 varm\u0131\u015f gibi alg\u0131lanabilir. Kap\u0131 a\u00e7\u0131ksa a\u011fr\u0131 duyusu ile sonu\u00e7lanan uyar\u0131lar, bilin\u00e7 d\u00fczeyine ula\u015f\u0131r. Kap\u0131 kapal\u0131 ise, uyar\u0131lar bilin\u00e7 d\u00fczeyine ula\u015fmaz ve a\u011fr\u0131 hissedilmez.<\/p>\n
Bu durumda;<\/p>\n
\n
Deri uyar\u0131s\u0131 a\u011fr\u0131y\u0131 giderebilir.<\/strong> Kap\u0131 kontrol teorisine g\u00f6re, a\u011fr\u0131 uyar\u0131lar\u0131 k\u00fc\u00e7\u00fck \u00e7apl\u0131 lifler taraf\u0131ndan ta\u015f\u0131n\u0131r. B\u00fcy\u00fck \u00e7apl\u0131 lifler k\u00fc\u00e7\u00fck \u00e7apl\u0131 uyar\u0131lar\u0131n ta\u015f\u0131d\u0131\u011f\u0131 liflere kap\u0131y\u0131 kapat\u0131r. Deride \u00e7ok say\u0131da b\u00fcy\u00fck \u00e7apl\u0131 lif oldu\u011fu i\u00e7in, dokunma uyaranlar\u0131n\u0131n \u00e7o\u011fu a\u011fr\u0131 giderme potansiyeline sahiptir. Bu nedenle travayda gebeye; masaj, s\u0131cak so\u011fuk uygulama, akupunktur ve akupressure gibi \u00f6zel deri uyar\u0131lar\u0131 yap\u0131lmas\u0131 a\u011fr\u0131y\u0131 azaltmada etkilidir.<\/li>\n
Normal ya da a\u015f\u0131r\u0131 duyusal girdi a\u011fr\u0131y\u0131 giderebilir.<\/strong> Beyin sap\u0131ndaki retik\u00fcler yap\u0131 duyusal girdileri d\u00fczenler. E\u011fer ki\u015fi yeterli ya da a\u015f\u0131r\u0131 miktarda duyusal uyar\u0131 al\u0131rsa, beyin sap\u0131 a\u011fr\u0131 uyar\u0131lar\u0131n\u0131n ge\u00e7i\u015fini bask\u0131layarak kap\u0131y\u0131 kapat\u0131r. \u00d6rne\u011fin; hayal kurma, odaklanma, dikkatin ba\u015fka y\u00f6ne \u00e7ekilmesi ve m\u00fczik dinleme<\/li>\n
A\u011fr\u0131n\u0131n nedeni ve giderilmesi konusunda do\u011fru bilgilendirme, kontrol duygusu sa\u011flama, endi\u015feyi azaltarak a\u011fr\u0131y\u0131 giderebilir. Anne aday\u0131n\u0131n d\u00fc\u015f\u00fcnceleri, duygular\u0131, inan\u00e7lar\u0131 ve belle\u011findeki olaylar, beyni tetikleyerek a\u011fr\u0131 uyar\u0131lar\u0131n\u0131 aktive eder, bilin\u00e7 d\u00fczeyine ge\u00e7i\u015f olur. Gebelik ve do\u011fum konusunda anne aday\u0131n\u0131n bilgilendirilmesi, kontrol duygusunu g\u00fc\u00e7lendirerek a\u011fr\u0131yla ba\u015f etmeyi kolayla\u015ft\u0131r\u0131r.<\/li>\n<\/ul>\n
Endorfin Teorisi<\/h4>\n
V\u00fccutta a\u015f\u0131r\u0131 stres olu\u015fturan fiziksel durumlarda do\u011fal a\u011fr\u0131 kesici olan endorfin salg\u0131lanmaya ba\u015flar ve kad\u0131n kendini daha iyi hisseder, a\u011fr\u0131ya duyarl\u0131l\u0131\u011f\u0131 azal\u0131r, zaman ve mekan kavram\u0131n\u0131n fark\u0131ndal\u0131\u011f\u0131 de\u011fi\u015fir. Masaj, egzersiz, akupunktur gibi y\u00f6ntemlerle endorfin salg\u0131s\u0131 art\u0131r\u0131larak, do\u011fum a\u011fr\u0131s\u0131yla ba\u015f etmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Y\u00f6ntemler<\/h3>\n
A\u011fr\u0131yla ba\u015f etmek i\u00e7in kendi kendime neler yapabilirim?<\/h4>\n
Bir ebe size yard\u0131mc\u0131 olabilir. Ebeler gebelikten do\u011fum sonuna kadar size her konuda bak\u0131m ve dan\u0131\u015fmanl\u0131k verebilirler.<\/li>\n<\/ul>\n
Anne adaylar\u0131 do\u011fum ve travay boyunca \u00e7ok say\u0131da yard\u0131mc\u0131 y\u00f6ntem kullan\u0131l\u0131rlar. Yukar\u0131daki listede bu y\u00f6ntemlerden bahsettik. Bu y\u00f6ntemler sizin rahatlaman\u0131za ve pozitif duygularla do\u011fum s\u00fcrecine ba\u015flamas\u0131na yard\u0131mc\u0131 olabilir. Doktorunuz size farkl\u0131 y\u00f6ntemler \u00f6nerebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u011fr\u0131n\u0131n ger\u00e7ek ge\u00e7i\u015f mekanizmas\u0131 ve alg\u0131lanmas\u0131 tam olarak bilinmemekle beraber, a\u011fr\u0131 teorileri ile a\u00e7\u0131klanmaya \u00e7al\u0131\u015f\u0131lmaktad\u0131r. A\u011fr\u0131yla ba\u015f etmeyi anlayabilmek i\u00e7in kap\u0131 kontrol ve endorfin teorilerini bilmek gereklidir. Kap\u0131 kontrol teorisi Deri uyar\u0131s\u0131 Masaj So\u011fuk s\u0131cak uygulamalar Dokunma Akupunktur Normal\/a\u015f\u0131r\u0131 duyusal tepki Hayal kurma Dikkati ba\u015fka y\u00f6ne \u00e7ekme Bilgi vererek kontrol duygusu sa\u011flama ve endi\u015feyi giderme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\n