Yatmadan \u00f6nce yemek yemeyin ve s\u0131v\u0131 al\u0131m\u0131n\u0131 azalt\u0131n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"T\u00fcm gebelik s\u00fcresince, \u00f6zellikle son \u00fc\u00e7 ayda belirgin olarak artar. Uykusuzlu\u011fun Nedenleri Bebek hareketlerinin artmas\u0131, S\u0131k idrara \u00e7\u0131kma, Bebe\u011fin bask\u0131s\u0131 nedeniyle rahats\u0131zl\u0131k, Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve solunum s\u0131k\u0131nt\u0131s\u0131, Bacak kramplar\u0131 Uyumak i\u00e7in eski al\u0131\u015f\u0131lm\u0131\u015f pozisyonun kullan\u0131lamamas\u0131 Uykusuzluk \u0130\u00e7in \u00d6neriler Uyumadan \u00f6nce \u0131l\u0131k du\u015f al\u0131n, \u0131l\u0131k s\u00fct i\u00e7in Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici tedbirler al\u0131n Sessiz ve lo\u015f bir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\n
Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm gebelik s\u00fcresince, \u00f6zellikle son \u00fc\u00e7 ayda belirgin olarak artar. Uykusuzlu\u011fun Nedenleri Bebek hareketlerinin artmas\u0131, S\u0131k idrara \u00e7\u0131kma, Bebe\u011fin bask\u0131s\u0131 nedeniyle rahats\u0131zl\u0131k, Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve solunum s\u0131k\u0131nt\u0131s\u0131, Bacak kramplar\u0131 Uyumak i\u00e7in eski al\u0131\u015f\u0131lm\u0131\u015f pozisyonun kullan\u0131lamamas\u0131 Uykusuzluk \u0130\u00e7in \u00d6neriler Uyumadan \u00f6nce \u0131l\u0131k du\u015f al\u0131n, \u0131l\u0131k s\u00fct i\u00e7in Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici tedbirler al\u0131n Sessiz ve lo\u015f bir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T11:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/\",\"name\":\"Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2021-05-14T11:50:15+00:00\",\"dateModified\":\"2021-05-14T11:50:15+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uykusuzluk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\",\"name\":\"hakan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"caption\":\"hakan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/","og_locale":"tr_TR","og_type":"article","og_title":"Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","og_description":"T\u00fcm gebelik s\u00fcresince, \u00f6zellikle son \u00fc\u00e7 ayda belirgin olarak artar. Uykusuzlu\u011fun Nedenleri Bebek hareketlerinin artmas\u0131, S\u0131k idrara \u00e7\u0131kma, Bebe\u011fin bask\u0131s\u0131 nedeniyle rahats\u0131zl\u0131k, Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve solunum s\u0131k\u0131nt\u0131s\u0131, Bacak kramplar\u0131 Uyumak i\u00e7in eski al\u0131\u015f\u0131lm\u0131\u015f pozisyonun kullan\u0131lamamas\u0131 Uykusuzluk \u0130\u00e7in \u00d6neriler Uyumadan \u00f6nce \u0131l\u0131k du\u015f al\u0131n, \u0131l\u0131k s\u00fct i\u00e7in Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici tedbirler al\u0131n Sessiz ve lo\u015f bir […]","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2021-05-14T11:50:15+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg","type":"image\/jpeg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/","name":"Uykusuzluk - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2021-05-14T11:50:15+00:00","dateModified":"2021-05-14T11:50:15+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/uykusuzluk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Uykusuzluk"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4","name":"hakan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","caption":"hakan"}}]}},"_links":{"self":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/8528"}],"collection":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":0,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"wp:attachment":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}