Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"description\" content=\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T10:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\",\"name\":\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2021-05-14T10:11:32+00:00\",\"dateModified\":\"2021-05-14T10:11:32+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"description\":\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\",\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. 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{"id":8521,"date":"2021-05-14T13:11:32","date_gmt":"2021-05-14T10:11:32","guid":{"rendered":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=8521"},"modified":"2021-05-14T13:11:32","modified_gmt":"2021-05-14T10:11:32","slug":"solunum-sikintisi-ve-burun-tikanikligi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/","title":{"rendered":"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131"},"content":{"rendered":"

Gebeli\u011fin son d\u00f6neminde g\u00f6r\u00fcl\u00fcr.<\/p>\n

\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.<\/p>\n

Nedeni, b\u00fcy\u00fcyen rahmin diyafram\u0131 4 cm kadar yukar\u0131ya itmesi sonucu akci\u011ferler \u00fczerinde y\u00fck\u00fcn artmas\u0131 ve artan \u00f6strojen d\u00fczeyine ba\u011fl\u0131 olarak burun mukozas\u0131nda olu\u015fan \u00f6demin burun t\u0131kan\u0131kl\u0131\u011f\u0131 yaratmas\u0131d\u0131r. Ayr\u0131ca anemi (kans\u0131zl\u0131k) problemi olan gebelerde de g\u00f6r\u00fcl\u00fcr.<\/p>\n

Gebeli\u011fin son d\u00f6neminde g\u00f6r\u00fclmesi ola\u011fand\u0131r. E\u011fer solunum s\u0131k\u0131nt\u0131s\u0131, gebeli\u011fin ilk aylar\u0131nda ya\u015fan\u0131yorsa kalp hastal\u0131\u011f\u0131 y\u00f6n\u00fcnden ara\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

Nefes Darl\u0131\u011f\u0131 \u0130\u00e7in \u00d6neriler<\/h3>\n
\n
Solunum ve gev\u015feme egzersizleri yap\u0131n<\/li>\n
Yan pozisyonlarda yatmay\u0131 tercih edin<\/li>\n
G\u00fc\u00e7 sarf etmek gereken durumlarda s\u0131k s\u0131k dinlenin<\/li>\n
Uyurken ba\u015f\u0131n\u0131z\u0131 y\u00fckseltecek yast\u0131k kullan\u0131n<\/li>\n
Odan\u0131n iyi nemlendirilmi\u015f ve havaland\u0131r\u0131lm\u0131\u015f olmas\u0131na dikkat edin<\/li>\n
Burna serum fizyolojik damlatarak burun deliklerinizi rahatlat\u0131n<\/li>\n
Burun deliklerinizin etraf\u0131na ince bir tabaka halinde vazelin s\u00fcr\u00fcn<\/li>\n
Burun t\u0131kan\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak burun kanamas\u0131 \u015fik\u00e2yetiniz varsa, rahatlamak i\u00e7in buhar uygulamas\u0131 yapmak ve okyanus suyu tarz\u0131 burun damlalar\u0131 kullanabilirsiniz<\/li>\n<\/ul>\n
Dikkat<\/h3>\n
Solunum s\u0131k\u0131nt\u0131s\u0131 gebeli\u011fin ilk aylar\u0131nda olu\u015fmu\u015fsa doktorunuza ba\u015fvurun. Kalp hastal\u0131\u011f\u0131 y\u00f6n\u00fcnden de\u011ferlendirme yap\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gebeli\u011fin son d\u00f6neminde g\u00f6r\u00fcl\u00fcr. \u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz. Nedeni, b\u00fcy\u00fcyen rahmin diyafram\u0131 4 cm kadar yukar\u0131ya itmesi sonucu akci\u011ferler \u00fczerinde y\u00fck\u00fcn artmas\u0131 ve artan \u00f6strojen d\u00fczeyine ba\u011fl\u0131 olarak burun mukozas\u0131nda olu\u015fan \u00f6demin burun t\u0131kan\u0131kl\u0131\u011f\u0131 yaratmas\u0131d\u0131r. Ayr\u0131ca anemi (kans\u0131zl\u0131k) problemi olan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\nSolunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"description\" content=\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T10:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\",\"name\":\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2021-05-14T10:11:32+00:00\",\"dateModified\":\"2021-05-14T10:11:32+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"description\":\"\u00d6zellikle s\u0131rt \u00fcst\u00fc pozisyonda d\u00fcz yatarken ya da merdiven \u00e7\u0131kma, y\u00fcr\u00fcme gibi g\u00fc\u00e7 sarf ettiren durumlarda solunum s\u0131k\u0131nt\u0131s\u0131 ya\u015fayabilirsiniz.\",\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-sikintisi-ve-burun-tikanikligi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solunum S\u0131k\u0131nt\u0131s\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. 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