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{"id":8278,"date":"2021-04-23T17:39:46","date_gmt":"2021-04-23T14:39:46","guid":{"rendered":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=8278"},"modified":"2021-04-23T17:39:46","modified_gmt":"2021-04-23T14:39:46","slug":"gebe-yogasi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebe-yogasi\/","title":{"rendered":"Gebe Yogas\u0131"},"content":{"rendered":"Eski bir Hint bilimi olan yoga y\u00fczy\u0131llard\u0131r stres azaltma ve sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek i\u00e7in kullan\u0131lmakta olup ayr\u0131ca gebelikte hissedilen gerginlikleri gev\u015fetmek ve ruhu g\u00fc\u00e7lendirmek y\u00f6n\u00fcnde fayda sa\u011flayan bir y\u00f6ntemdir. Yogaya gebeli\u011fin 3 ay\u0131 bittikten sonra ba\u015flan\u0131lmas\u0131 \u00f6nerilir. Do\u011fumdan sonrada egzersiz veya yoga yap\u0131lmas\u0131 anne v\u00fccudunun eski haline d\u00f6nmesi a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r.<\/p>\n
Gebelik d\u00f6neminde uygulanan yoga, do\u011fum an\u0131nda da gerginli\u011fi azaltarak yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc do\u011fum an\u0131nda do\u011fru al\u0131nan nefesler hem psikolojik olarak rahatlat\u0131r hem de annenin oksijeni daha do\u011fru \u015fekilde kullanmas\u0131n\u0131 sa\u011flayarak do\u011fumu kolayla\u015ft\u0131rmaktad\u0131r.<\/p>\n
Her egzersiz gibi yogaya da ba\u015flamadan \u00f6nce doktora dan\u0131\u015f\u0131lmal\u0131s\u0131n\u0131z.<\/p>\n
Gebelikte Yoga Yap\u0131lmas\u0131n\u0131n Faydalar\u0131<\/h4>\n\n- D\u00fczenli yap\u0131lan yoga program\u0131 ile ki\u015finin fiziksel kondisyonu korunmu\u015f olur<\/li>\n
- Gebeli\u011fe ba\u011fl\u0131 duru\u015f bozukluklar\u0131 azal\u0131r<\/li>\n
- Solunum ve dola\u015f\u0131m sistemleri g\u00fc\u00e7lenir<\/li>\n
- Gebeli\u011fe ba\u011fl\u0131 bulant\u0131 ve kusmalar azal\u0131r<\/li>\n
- V\u00fccutta meydana gelen \u00f6demler (el ve ayaklardaki \u015fi\u015fmeler) ve \u00f6zellikle son aylarda \u00e7ok s\u0131k\u00e7a hissedilen kramplar azal\u0131r<\/li>\n
- Kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirerek ve masaj etkisi yaparak ba\u011f\u0131rsak hareketlerini rahatlat\u0131r<\/li>\n
- Nefes alma ve verme teknikleri ile anneye nefes almay\u0131 \u00f6\u011fretir, bu sayede anne do\u011fumda daha iyi nefes al\u0131r ve do\u011fum s\u0131ras\u0131nda daha rahat eder.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Eski bir Hint bilimi olan yoga y\u00fczy\u0131llard\u0131r stres azaltma ve sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek i\u00e7in kullan\u0131lmakta olup ayr\u0131ca gebelikte hissedilen gerginlikleri gev\u015fetmek ve ruhu g\u00fc\u00e7lendirmek y\u00f6n\u00fcnde fayda sa\u011flayan bir y\u00f6ntemdir. Yogaya gebeli\u011fin 3 ay\u0131 bittikten sonra ba\u015flan\u0131lmas\u0131 \u00f6nerilir. Do\u011fumdan sonrada egzersiz veya yoga yap\u0131lmas\u0131 anne v\u00fccudunun eski haline d\u00f6nmesi a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r. Gebelik d\u00f6neminde uygulanan yoga, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[],"yoast_head":"\n
Gebe Yogas\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/gebe-yogasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebe Yogas\u0131 - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Eski bir Hint bilimi olan yoga y\u00fczy\u0131llard\u0131r stres azaltma ve sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek i\u00e7in kullan\u0131lmakta olup ayr\u0131ca gebelikte hissedilen gerginlikleri gev\u015fetmek ve ruhu g\u00fc\u00e7lendirmek y\u00f6n\u00fcnde fayda sa\u011flayan bir y\u00f6ntemdir. Yogaya gebeli\u011fin 3 ay\u0131 bittikten sonra ba\u015flan\u0131lmas\u0131 \u00f6nerilir. Do\u011fumdan sonrada egzersiz veya yoga yap\u0131lmas\u0131 anne v\u00fccudunun eski haline d\u00f6nmesi a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r. 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