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{"id":646,"date":"2014-05-22T09:47:04","date_gmt":"2014-05-22T06:47:04","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/yazin-gebelik\/"},"modified":"2014-05-22T09:47:04","modified_gmt":"2014-05-22T06:47:04","slug":"yazin-gebelik","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/yazin-gebelik\/","title":{"rendered":"Yaz\u0131n Gebelik"},"content":{"rendered":"
Gebelerde kan hacmi artar, solunum say\u0131s\u0131 ve kalp h\u0131z\u0131 artar, akci\u011ferlerin alan\u0131 daral\u0131r. Gebelikte ger\u00e7ekle\u015fen bu fizyolojik de\u011fi\u015fiklikler nedeniyle gebelerde s\u0131cak havalarda kolayca nefes darl\u0131\u011f\u0131 ve solunum s\u0131k\u0131nt\u0131s\u0131 geli\u015febilir.<\/p>\n
Yaz d\u00f6nemi y\u00fcksek \u0131s\u0131 ve terleme nedeniyle meydana gelen s\u0131v\u0131 kayb\u0131n\u0131n yeterince yerine konmamas\u0131 tansiyon d\u00fc\u015fmesi ve bay\u0131lmaya yol a\u00e7abilir. Bu nedenle yaz d\u00f6neminde:<\/p>\n
\n
Gebeler g\u00fcnde 2-3 litre gerekirse daha fazla temel olarak su a\u011f\u0131rl\u0131kl\u0131 s\u0131v\u0131 almal\u0131<\/li>\n
Saat 11-16 aras\u0131 direkt g\u00fcne\u015fe maruz kalmamal\u0131,<\/li>\n
\u00c7ok s\u0131cak \u00e7ok nemli g\u00fcnlerde d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131nmal\u0131d\u0131r.<\/li>\n
Serinlemek amac\u0131yla a\u015f\u0131r\u0131 so\u011fuk su t\u00fcketilmemelidir.<\/li>\n
V\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in ara ara \u0131l\u0131k su ile ayaktan du\u015f yap\u0131labilir.<\/li>\n
Denize sabahlar\u0131 saat 11 den \u00f6nce girilmelidir. Temiz ortamda havuza girilebilir. Uzun s\u00fcre \u0131slak mayo ile kal\u0131nmamal\u0131d\u0131r.<\/li>\n
G\u00fcne\u015fin zararl\u0131 etkilerinden korunmak i\u00e7in y\u00fcksek koruma fakt\u00f6rl\u00fc y\u00fcz ve v\u00fccut kremleri kullan\u0131labilir.<\/li>\n
Yaz d\u00f6nemi terleme artt\u0131\u011f\u0131ndan havalanmas\u0131 iyi olan ince pamuklu giysiler tercih edilmelidir. Gebeli\u011fin artm\u0131\u015f do\u011fal ak\u0131nt\u0131s\u0131na nem ve s\u0131cak eklenince kolayca enfeksiyon geli\u015febilir. Bu nedenle pantolon yerine etek tarz\u0131 k\u0131yafetler tercih edilmeli, pamuklu i\u00e7 \u00e7ama\u015f\u0131r\u0131 kullan\u0131lmal\u0131, nemli bir ortam yaratan g\u00fcnl\u00fck petlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n
Gebelikte kan hacmi ve damar ge\u00e7irgenli\u011finin artmas\u0131 nedeniyle \u00f6zellikle yaz\u0131n bacaklarda \u015fi\u015flikler artabilir. G\u00fcn i\u00e7inde ara ara uzanmak bacaklar\u0131 hafif yukar\u0131 kald\u0131rarak dinlendirmek yararl\u0131 olur. Gerekirse bir numara b\u00fcy\u00fck ayakkab\u0131 kullan\u0131labilir. Ayakta burkulma ve d\u00fc\u015fmeye neden olabilecek topuklu, y\u00fcksek tabanl\u0131 a\u00e7\u0131k ayakkab\u0131lardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n
Yaz d\u00f6nemi ishal, besin zehirlenmesi riskini artt\u0131raca\u011f\u0131 i\u00e7in gebeler a\u00e7\u0131kta sat\u0131lan g\u0131dalar\u0131 t\u00fcketmemelidir. Sindirimi zor olan ac\u0131, baharatl\u0131 ,k\u0131zart\u0131lm\u0131\u015f yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Past\u00f6rize s\u00fctten yap\u0131lm\u0131\u015f dondurma t\u00fcketilebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Gebelerde kan hacmi artar, solunum say\u0131s\u0131 ve kalp h\u0131z\u0131 artar, akci\u011ferlerin alan\u0131 daral\u0131r. Gebelikte ger\u00e7ekle\u015fen bu fizyolojik de\u011fi\u015fiklikler nedeniyle gebelerde s\u0131cak havalarda kolayca nefes darl\u0131\u011f\u0131 ve solunum s\u0131k\u0131nt\u0131s\u0131 geli\u015febilir. Yaz d\u00f6nemi y\u00fcksek \u0131s\u0131 ve terleme nedeniyle meydana gelen s\u0131v\u0131 kayb\u0131n\u0131n yeterince yerine konmamas\u0131 tansiyon d\u00fc\u015fmesi ve bay\u0131lmaya yol a\u00e7abilir. Bu nedenle yaz d\u00f6neminde: Gebeler g\u00fcnde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n