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{"id":5718,"date":"2017-02-05T22:50:42","date_gmt":"2017-02-05T20:50:42","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=5718"},"modified":"2017-02-05T22:50:42","modified_gmt":"2017-02-05T20:50:42","slug":"menopozda-saglik-sorunlari-beslenme","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/","title":{"rendered":"Menopozda Sa\u011fl\u0131k Sorunlar\u0131 ve Beslenme"},"content":{"rendered":"Hipertansiyon<\/h3>\n
Y\u00fcksek tansiyon hastalar\u0131n\u0131n diyetlerinde dikkat etmeleri gereken en \u00f6nemli nokta tuz kullan\u0131m\u0131n\u0131 neredeyse hi\u00e7 kullanmayacak kadar \u00e7ok d\u00fc\u015f\u00fcrmektir.<\/p>\n
Ye\u015fil yaprakl\u0131 sebzeler, s\u00fct \u00fcr\u00fcnleri, et \u00fcr\u00fcnleri, yumurta, kek, kurabiye, konserve g\u0131dalar, haz\u0131r yiyecekler, ekmek, zeytin, tur\u015fu ve soslar en fazla tuz i\u00e7eren g\u0131dalardand\u0131r.<\/p>\n
Alkol al\u0131nmamal\u0131d\u0131r, sigara kullan\u0131lmamal\u0131d\u0131r.<\/p>\n
Hayvansal ya\u011flar yerine bitkisel ya\u011flar\u0131 tercih etmeniz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in daha iyi olabilir. Hastal\u0131k \u00e7ok ciddi de\u011filse d\u00fc\u015f\u00fck miktarda \u00e7ay ve kahve i\u00e7ilebilir.<\/p>\n
Osteoporoz<\/h3>\n
Osteoporoz, kemiklerde kalsiyum miktar\u0131n\u0131n azalmas\u0131 sonucu k\u0131r\u0131k riskinin artmas\u0131yla g\u00f6r\u00fcl\u00fcr. \u00d6zellikle menopoz sonras\u0131 kad\u0131nlarda \u00e7ok s\u0131k rastlanan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r.<\/p>\n
Hastal\u0131k durumunda kalsiyumca zengin g\u0131dalar t\u00fcketilmeli, yeterli D vitamini almak ad\u0131na g\u00fcnl\u00fck 15-30 dakika aras\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlan\u0131lmal\u0131, tuz t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131, kafein ve alkol t\u00fcketimi k\u0131s\u0131tlanmal\u0131, aktif ya\u015fam\u0131n desteklenmesi ad\u0131na d\u00fczenli egzersiz yap\u0131lmal\u0131d\u0131r.<\/p>\n
Kalp ve Damar Hastal\u0131klar\u0131<\/h3>\n
Ya\u015fl\u0131l\u0131kta \u00e7ok s\u0131k g\u00f6zlenmekle birlikte, \u00f6l\u00fcm nedenlerinin de ba\u015f\u0131nda gelir. Hastal\u0131k riskinin azalt\u0131lmas\u0131 i\u00e7in diyetteki ya\u011f miktar\u0131 azalt\u0131lmal\u0131d\u0131r.<\/p>\n
Omega 3\u2019den zengin k\u00fc\u00e7\u00fck bal\u0131klar ba\u015fta olmak \u00fczere t\u00fcketilen bal\u0131k miktar\u0131 art\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
Taze sebze ve meyve t\u00fcketimine dikkat edilmelidir.<\/p>\n
Et olarak ya\u011fs\u0131z dana, koyun ve derisi al\u0131nm\u0131\u015f kanatl\u0131 hayvanlar tercih edilmelidir.<\/p>\n
\u00c7ay ve kahve kullan\u0131m\u0131 azalt\u0131lmal\u0131, sigara ve alkol t\u00fcketilmemelidir.<\/p>\n
Obezite veya \u015fi\u015fmanl\u0131k durumunda doktor kontrol\u00fcnde rejim yap\u0131lmal\u0131d\u0131r.<\/p>\n
Kanser<\/h3>\n
Kanser hastal\u0131\u011f\u0131nda genetik yatk\u0131nl\u0131k \u00f6nemli olsa da beslenme ile al\u0131nan a\u015f\u0131r\u0131 ya\u011fl\u0131, yanm\u0131\u015f, dumanlanm\u0131\u015f, a\u015f\u0131r\u0131 tuzlu g\u0131dalar\u0131n t\u00fcketilmesi ve alkol, sigara kullan\u0131m\u0131 risk yaratan fakt\u00f6rlerdir. Kanser hastalar\u0131 az ve s\u0131k yemelidir, ya\u011f t\u00fcketimleri k\u0131s\u0131tlanmal\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131ran vitamin ve mineralce zengin besinler t\u00fcketmelidir, posa t\u00fcketimleri art\u0131r\u0131lmal\u0131 ve haz\u0131r g\u0131dalardan uzak durmal\u0131d\u0131rlar.<\/p>\n
Tedavi a\u015famalar\u0131nda uzmanlarca yap\u0131lan beslenme planlar\u0131na uymal\u0131d\u0131rlar, radyoterapi ve kemoterapi d\u00f6neminde i\u015ftahs\u0131zl\u0131k, bulant\u0131, kusma g\u00f6r\u00fclebilir. Bulant\u0131 ve kusmaya kar\u015f\u0131 s\u0131v\u0131, elektrolit dengesi ayarlanmal\u0131d\u0131r.<\/p>\n
Sigara ve alkol kullan\u0131lmamal\u0131d\u0131r.<\/p>\n
Diyabet<\/h3>\n
En \u00f6nemli \u00f6zellig\u0306i, kan s\u0327ekeri d\u00fczeyi uzun s\u00fcre y\u00fcksek seyrederse beraberinde kalp-damar hastal\u0131klar\u0131 ve n\u00f6rolojik hastal\u0131klar olus\u0327turmas\u0131d\u0131r. Ayr\u0131ca b\u00f6brek ve g\u00f6z gibi organlar\u0131n fonksiyonlar\u0131nda da bozukluk olus\u0327turur.<\/p>\n
\u015eeker hastalar\u0131 \u00fc\u00e7 ana \u00fc\u00e7 ara olmak \u00fczere alt\u0131 \u00f6\u011f\u00fcn almal\u0131, \u00f6\u011f\u00fcnleri atlamamal\u0131d\u0131r.<\/p>\n
Posaca zengin, kan \u015fekerini yava\u015f y\u00fckselten besinler almal\u0131d\u0131rlar.<\/p>\n
Beyaz ekmek yerine kepekli ekmek, pirin\u00e7 yerine bulgur ve bitkisel proteinler t\u00fcketmelidirler. K\u0131zarm\u0131\u015f veya haz\u0131r g\u0131dalardan uzak durmal\u0131d\u0131rlar.<\/p>\n
Kan \u015fekerini do\u011frudan y\u00fckselten saf \u015fekerli besinlerdense meyve \u015fekerleri ve gerekirse yapay tatland\u0131r\u0131c\u0131lar kullan\u0131labilir.<\/p>\n
Diyetlerinde doymam\u0131\u015f ya\u011f kullanmal\u0131d\u0131rlar.<\/p>\n
\u0130ns\u00fclin ve ila\u00e7lar\u0131n saat ve dozlar\u0131na \u00f6nem g\u00f6sterilmelidir.<\/p>\n
D\u00fczenli egzersiz ve sa\u011fl\u0131kl\u0131 beslenmeyle kilolar\u0131na \u00f6zellikle dikkat etmelidirler.<\/p>\n
Sigara ve alkol t\u00fcketilmemelidir.<\/p>\n
Kab\u0131zl\u0131k<\/h3>\n
Ya\u015fl\u0131larda yayg\u0131n g\u00f6r\u00fclen bir rahats\u0131zl\u0131kt\u0131r. Kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek veya ge\u00e7irmek ad\u0131na taze meyve ve sebze; tam tah\u0131ll\u0131 ekmek i\u00e7eren lif\u00e7e zengin diyet programlar\u0131 uygulayabilirsiniz.<\/p>\n
Diyetinize kuru erik ekleyerek ve bol miktarda s\u0131v\u0131 t\u00fcketerek kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz. G\u00fcnde en az 1500-2000 ml s\u0131v\u0131 al\u0131nmal\u0131d\u0131r. G\u00fcnl\u00fck posa ve lif ihtiyac\u0131 25-30 gramd\u0131r.<\/p>\n
D\u00fczenli egzersiz yapmak da kab\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir.<\/p>\n
Di\u015f Hastal\u0131klar\u0131<\/h3>\n
Di\u015f rahats\u0131zl\u0131klar\u0131 sa\u011fl\u0131kl\u0131 beslenme yetinizi k\u00f6t\u00fc y\u00f6nde etkileyebilir ve alman\u0131z gereken besinlerin yetersiz kalmas\u0131na yol a\u00e7abilir.<\/p>\n
Yemekleri daha kolay \u00e7i\u011fneyip yutabilmek ad\u0131na yemeklerinizin yo\u011funlu\u011funda de\u011fi\u015fikliklere gitmeniz gerekebilir.<\/p>\n
Yemekleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011framay\u0131, p\u00fcre haline getirmeyi ve \u00f6\u011f\u00fctmeyi deneyebilirsiniz.<\/p>\n
\u00c7\u00fcr\u00fck di\u015flerinizin tedavisi i\u00e7in di\u015f hekimine g\u00f6r\u00fcnmeyi unutmay\u0131n.<\/p>\n
Sindirim Hastal\u0131klar\u0131<\/h3>\n
Siz ya\u015fland\u0131k\u00e7a v\u00fccudunuz besinleri sindirmekte daha da zay\u0131f kal\u0131r. T\u00fck\u00fcr\u00fck ve mide asidi \u00fcretimi azal\u0131r ve bu da besinlerin par\u00e7alanmas\u0131n\u0131 ve emilmesini zorla\u015ft\u0131r\u0131r.<\/p>\n
Sindirim sorunlar\u0131n\u0131n \u00f6nlenmesi veya azaltmak i\u00e7in daha az ve s\u0131k yemeyi deneyebilirsiniz. Rahat bir ortamda yava\u015f yava\u015f yeme\u011finizi yiyin. Lokmalar\u0131n\u0131z\u0131 iyice \u00e7i\u011fneyin.<\/p>\n
Koklama ve Tad Alma De\u011fi\u015fiklikleri<\/h3>\n
Siz ya\u015fland\u0131k\u00e7a tat alma tomurcuklar\u0131n\u0131z bozuldu\u011fu i\u00e7in tat ve koku alma duyular\u0131n\u0131z azalabilir. Bunu telafi etmek i\u00e7in \u00e7ok tatl\u0131 veya tuzlu yiyecekleri tercih edebilirsiniz. Ancak tatl\u0131lar genellikle kilo al\u0131m\u0131na sebep olur; tuzlularsa v\u00fccudun fazla suyu tutmas\u0131na, bununla birlikte tansiyonun y\u00fckselmesine ve kalbin v\u00fccuda kan pompalamak ad\u0131na daha fazla \u00e7al\u0131\u015fmas\u0131na sebep olur.<\/p>\n
Koku ve tat alma duyular\u0131ndaki kay\u0131plar \u00f6te yandan yemek yeme iste\u011finde azalmalara da yol a\u00e7abilir.<\/p>\n
Tabaklar\u0131n\u0131z\u0131n g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc de\u011fi\u015fik renklerle ve baharatlarla lezzetlendirerek cazip k\u0131lmaya \u00f6zen g\u00f6sterin.<\/p>\n
Yetersiz Beslenme<\/h3>\n
Yetersiz beslenme ya\u015fl\u0131lar aras\u0131nda az yemeye, az besin almaya veya sindirim sorunlar\u0131na ba\u011fl\u0131 g\u00f6r\u00fclen kritik bir sa\u011fl\u0131k sorunudur. Yetersiz beslenme yorgunlu\u011fa, g\u00fc\u00e7s\u00fcz ba\u011f\u0131\u015f\u0131kl\u0131k sistemine, kans\u0131zl\u0131\u011fa, g\u00fc\u00e7s\u00fczl\u00fc\u011fe, sindirim, ci\u011fer ve kalp rahats\u0131zl\u0131klar\u0131na neden olabilir.<\/p>\n
Yetersiz beslenmeyi \u00f6nlemek i\u00e7in:<\/p>\n
\n- Besin de\u011feri y\u00fcksek yiyecekleri tercih edin.<\/li>\n
- Uygun lezzetlerdeki yiyecekleri al\u0131n.<\/li>\n
- \u00d6\u011f\u00fcn aralar\u0131nda at\u0131\u015ft\u0131rmay\u0131 unutmay\u0131n.<\/li>\n
- M\u00fcmk\u00fcn oldu\u011funca \u00f6\u011f\u00fcnlerinizde yaln\u0131z kalmay\u0131n.<\/li>\n
- Yemek haz\u0131rlamada yard\u0131m al\u0131n.<\/li>\n
- http:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Hipertansiyon Y\u00fcksek tansiyon hastalar\u0131n\u0131n diyetlerinde dikkat etmeleri gereken en \u00f6nemli nokta tuz kullan\u0131m\u0131n\u0131 neredeyse hi\u00e7 kullanmayacak kadar \u00e7ok d\u00fc\u015f\u00fcrmektir. Ye\u015fil yaprakl\u0131 sebzeler, s\u00fct \u00fcr\u00fcnleri, et \u00fcr\u00fcnleri, yumurta, kek, kurabiye, konserve g\u0131dalar, haz\u0131r yiyecekler, ekmek, zeytin, tur\u015fu ve soslar en fazla tuz i\u00e7eren g\u0131dalardand\u0131r. Alkol al\u0131nmamal\u0131d\u0131r, sigara kullan\u0131lmamal\u0131d\u0131r. Hayvansal ya\u011flar yerine bitkisel ya\u011flar\u0131 tercih etmeniz sa\u011fl\u0131\u011f\u0131n\u0131z […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[286,423,424,422,420,421],"yoast_head":"\n
Menopozda Sa\u011fl\u0131k Sorunlar\u0131 ve Beslenme - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"description\" content=\"Menopozda sa\u011fl\u0131k sorunlar\u0131na ve beslenmeye dikkat edilmelidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopozda Sa\u011fl\u0131k Sorunlar\u0131 ve Beslenme - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Menopozda sa\u011fl\u0131k sorunlar\u0131na ve beslenmeye dikkat edilmelidir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-05T20:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/\",\"name\":\"Menopozda Sa\u011fl\u0131k Sorunlar\u0131 ve Beslenme - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2017-02-05T20:50:42+00:00\",\"dateModified\":\"2017-02-05T20:50:42+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"description\":\"Menopozda sa\u011fl\u0131k sorunlar\u0131na ve beslenmeye dikkat edilmelidir.\",\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/menopozda-saglik-sorunlari-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopozda Sa\u011fl\u0131k Sorunlar\u0131 ve Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. 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