Proteinler, aminoasidlerden olu\u015fur. Organlar\u0131n yap\u0131 ta\u015f\u0131 olan proteinler; \u00a0v\u00fccuda enerji de sa\u011flar. H\u00fccre yenilenmesi, v\u00fccudun d\u0131\u015f etkilere kar\u015f\u0131 korunmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, d\u00fc\u015fme, incinme ve k\u0131r\u0131klarda h\u0131zl\u0131 iyile\u015fmenin sa\u011flanmas\u0131, kas dokusunun korunmas\u0131 ve g\u00fc\u00e7lenmesi i\u00e7in gereklidir.<\/p><\/blockquote>\n

Proteinler sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p><\/div>\n

Enfeksiyon, ameliyat, yaralanma ve k\u0131r\u0131k gibi sa\u011fl\u0131k problemleri g\u00fcnl\u00fck protein gereksinimini art\u0131r\u0131r. Kronik b\u00f6brek hastal\u0131\u011f\u0131 gibi protein al\u0131m miktar\u0131n\u0131 etkileyen durumlarda, hastal\u0131\u011f\u0131n derecesine g\u00f6re g\u00fcnl\u00fck protein ihtiyac\u0131 hesaplanmal\u0131d\u0131r.<\/p>\n

Protein b\u00fct\u00fcn hayvansal ve bitkisel besinlerde bulunur. Diyetinize daha kaliteli protein \u00fcr\u00fcnleri ekleyin. Siz ya\u015fland\u0131k\u00e7a v\u00fccudunuza yeterli miktarda, y\u00fcksek kaliteli proteinler alman\u0131z ruh halinizi d\u00fczenler, stres, endi\u015fe ve depresyona kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r ve daha net d\u00fc\u015f\u00fcnmenize yard\u0131mc\u0131 olur.<\/p>\n

Protein T\u00fcketiminde Dikkat Etmeniz Gerekenler<\/h3>\n

Y\u00fcksek miktarda d\u00fc\u015f\u00fck kaliteli sanayi tipi k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f et \u00fcr\u00fcnlerinin t\u00fcketimi kalp rahats\u0131zl\u0131klar\u0131, kanser ve ba\u015fka hastal\u0131klar\u0131n riskini art\u0131r\u0131r.<\/p>\n

Sadece k\u0131rm\u0131z\u0131 ete y\u00f6nelmek yerine diyetinize bal\u0131k, s\u00fct, peynir, baklagil, yumurta gibi \u00fcr\u00fcnleri ekleyerek protein kaynaklar\u0131n\u0131z\u0131 \u00e7e\u015fitlendirin.<\/p>\n

T\u00fcketti\u011finiz pasta, pizza, kurabiye ve cipsler gibi i\u015flenmi\u015f karbonhidrat miktar\u0131n\u0131 azalt\u0131n ve onun yerine y\u00fcksek kaliteli protein \u00fcr\u00fcnleri t\u00fcketin.<\/p>\n

Organik, otla beslenmi\u015f hayvanlardan al\u0131nan k\u0131rm\u0131z\u0131 et \u00fcr\u00fcnlerini sanayile\u015fmi\u015f etlere tercih edin.<\/p>\n

Haftal\u0131k beslenme program\u0131n\u0131za \u201cetsiz Pazartesi\u201d kavram\u0131n\u0131 koymay\u0131 deneyin. Bitki k\u00f6kenli protein kaynaklar\u0131 genellikle etten daha ucuzdur. Bitkisel proteinleri tercih ederek sa\u011fl\u0131\u011f\u0131n\u0131za oldu\u011fu kadar c\u00fczdan\u0131n\u0131za da katk\u0131da bulunun. \u201cBal\u0131kl\u0131 Cuma\u201d gibi bir kavram da sizi t\u00fcketti\u011finiz deniz \u00fcr\u00fcn\u00fc miktar\u0131n\u0131 art\u0131rmaya te\u015fvik edebilir.<\/p>\n

Cips gibi sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar yerine kuruyemi\u015f t\u00fcketin, f\u0131r\u0131nlanm\u0131\u015f bir tatl\u0131dansa yo\u011furt ve meyveleri tercih edebilirsiniz veya bir dilim pizzay\u0131 \u0131zgara tavukg\u00f6\u011fs\u00fc ve bezelyelerle de\u011fi\u015ftirebilirsiniz.<\/p>\n

Proteinden Zengin Yiyecekler<\/h3>\n

\n
• Et: Bal\u0131k, tavuk eti, k\u0131rm\u0131z\u0131 et,<\/li>\n
• Kurubaklagiller: Mercimek, fas\u00fclye, yer f\u0131st\u0131\u011f\u0131, f\u0131st\u0131k ezmesi.<\/li>\n
• S\u00fct ve s\u00fct \u00fcr\u00fcnleri: Ka\u015far peyniri, yo\u011furt.<\/li>\n
• Yumurta<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Proteinler, aminoasidlerden olu\u015fur. Organlar\u0131n yap\u0131 ta\u015f\u0131 olan proteinler; \u00a0v\u00fccuda enerji de sa\u011flar. H\u00fccre yenilenmesi, v\u00fccudun d\u0131\u015f etkilere kar\u015f\u0131 korunmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, d\u00fc\u015fme, incinme ve k\u0131r\u0131klarda h\u0131zl\u0131 iyile\u015fmenin sa\u011flanmas\u0131, kas dokusunun korunmas\u0131 ve g\u00fc\u00e7lenmesi i\u00e7in gereklidir. Enfeksiyon, ameliyat, yaralanma ve k\u0131r\u0131k gibi sa\u011fl\u0131k problemleri g\u00fcnl\u00fck protein gereksinimini art\u0131r\u0131r. Kronik b\u00f6brek hastal\u0131\u011f\u0131 gibi protein al\u0131m miktar\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[411,408,409,410,412],"yoast_head":"\n