Normal do\u011fumda (vajinal do\u011fum, do\u011fal do\u011fum) \u201c\u0131k\u0131n\u0131rken\u201d g\u00fc\u00e7l\u00fc bir nefese ve g\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131na ihtiya\u00e7 duyacaks\u0131n\u0131z. Kas\u0131lmalar esnas\u0131nda bebe\u011finize maksimum oksijen gitmesi i\u00e7in do\u011fru bir teknikle nefes al\u0131p vermelisiniz.<\/p><\/blockquote>\n
Do\u011fum eyleminde uygulayaca\u011f\u0131n\u0131z do\u011fru nefes alma-verme tekniklerini gebelik d\u00f6neminizde ne kadar s\u0131k uygularsan\u0131z bu teknikleri o kadar iyi \u00f6\u011frenirsiniz.<\/p>\n
Do\u011fum eylemi esnas\u0131nda do\u011fru nefes al\u0131p verme iki a\u00e7\u0131dan \u00f6nemlidir:<\/p>\n
\n
- Do\u011fum eyleminde belli aral\u0131klarla gelen rahim (uterus) kas\u0131lmalar\u0131 s\u0131ras\u0131nda bebe\u011finize giden kan ak\u0131m\u0131 nispi olarak azal\u0131r. Bu fizyolojik, yani normal bir durumdur. Siz bu esnada derin bir nefes ald\u0131\u011f\u0131n\u0131zda kan\u0131n\u0131za normal bir nefeste ge\u00e7ti\u011finden daha fazla oksijen ge\u00e7er ve bu ek oksijen kas\u0131lmalar esnas\u0131nda bebe\u011finizin oksijensiz kalmas\u0131n\u0131 \u00f6nler.<\/li>\n
- Kas\u0131lmalar esnas\u0131nda duyaca\u011f\u0131n\u0131z muhtemel a\u011fr\u0131, zihinsel olarak daha \u00e7ok do\u011fru nefes al\u0131p vermeye odaklanm\u0131\u015f olman\u0131z nedeniyle daha hafif olarak alg\u0131lanacakt\u0131r.<\/li>\n<\/ol>\n
Solunum Egzersizleri<\/a><\/p>\n
\n
- Tam Solunum<\/a><\/li>\n
- Kar\u0131n Solunumu<\/a><\/li>\n
- G\u00f6\u011f\u00fcs Solunumu<\/a><\/li>\n
- H\u0131zl\u0131 G\u00f6\u011f\u00fcs Solunumu<\/a><\/li>\n
- H\u0131zl\u0131 ve Ritmik Solunum<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Normal do\u011fumda (vajinal do\u011fum, do\u011fal do\u011fum) \u201c\u0131k\u0131n\u0131rken\u201d g\u00fc\u00e7l\u00fc bir nefese ve g\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131na ihtiya\u00e7 duyacaks\u0131n\u0131z. Kas\u0131lmalar esnas\u0131nda bebe\u011finize maksimum oksijen gitmesi i\u00e7in do\u011fru bir teknikle nefes al\u0131p vermelisiniz. Do\u011fum eyleminde uygulayaca\u011f\u0131n\u0131z do\u011fru nefes alma-verme tekniklerini gebelik d\u00f6neminizde ne kadar s\u0131k uygularsan\u0131z bu teknikleri o kadar iyi \u00f6\u011frenirsiniz. Do\u011fum eylemi esnas\u0131nda do\u011fru nefes al\u0131p verme […]<\/p>\n","protected":false},"author":1,"featured_media":4950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[265,262,267,263,266,264],"yoast_head":"\n
Do\u011fumda Nefes Teknikleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"description\" content=\"Normal do\u011fumda (vajinal do\u011fum, do\u011fal do\u011fum) \u201c\u0131k\u0131n\u0131rken\u201d g\u00fc\u00e7l\u00fc bir nefese ve g\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131na ihtiya\u00e7 duyacaks\u0131n\u0131z. Kas\u0131lmalar esnas\u0131nda bebe\u011finize maksimum oksijen gitmesi i\u00e7in do\u011fru bir teknikle nefes al\u0131p vermelisiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogumda-nefes-teknikleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fumda Nefes Teknikleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Normal do\u011fumda (vajinal do\u011fum, do\u011fal do\u011fum) \u201c\u0131k\u0131n\u0131rken\u201d g\u00fc\u00e7l\u00fc bir nefese ve g\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131na ihtiya\u00e7 duyacaks\u0131n\u0131z. Kas\u0131lmalar esnas\u0131nda bebe\u011finize maksimum oksijen gitmesi i\u00e7in do\u011fru bir teknikle nefes al\u0131p vermelisiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogumda-nefes-teknikleri\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-08T08:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/06\/solunum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogumda-nefes-teknikleri\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/dogumda-nefes-teknikleri\/\",\"name\":\"Do\u011fumda Nefes Teknikleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2016-06-08T08:17:42+00:00\",\"dateModified\":\"2016-06-08T08:17:42+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"description\":\"Normal do\u011fumda (vajinal do\u011fum, do\u011fal do\u011fum) \u201c\u0131k\u0131n\u0131rken\u201d g\u00fc\u00e7l\u00fc bir nefese ve g\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131na ihtiya\u00e7 duyacaks\u0131n\u0131z. 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