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{"id":458,"date":"2013-12-15T20:59:52","date_gmt":"2013-12-15T18:59:52","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/mide-yanmasi-reflu\/"},"modified":"2013-12-15T20:59:52","modified_gmt":"2013-12-15T18:59:52","slug":"mide-yanmasi-reflu","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mide-yanmasi-reflu\/","title":{"rendered":"Mide Yanmas\u0131 (Refl\u00fc)"},"content":{"rendered":"
Mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7arak yapt\u0131\u011f\u0131\u00a0tahri\u015fe\u00a0ba\u011fl\u0131 mide yanmas\u0131na\u00a0refl\u00fc<\/em><\/strong> ad\u0131 verilir.<\/p>\n
Gebelikte olduk\u00e7a s\u0131k g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunudur. T\u00fcm gebelik boyunca olabilir ama son aylarda daha fazlad\u0131r. Gebelik d\u0131\u015f\u0131nda refl\u00fc olu\u015fumunu art\u0131ran en \u00f6nemli fakt\u00f6rler, \u015fi\u015fmanl\u0131k, fazla miktarda yemek yeme, ya\u011fl\u0131 ve sindirimi g\u00fc\u00e7 besinlerle beslenme, alkol ve sigara kullan\u0131m\u0131d\u0131r.<\/p>\n
Gebelikte refl\u00fcn\u00fcn nedenleri<\/p>\n
Halk aras\u0131nda bebe\u011fin sa\u00e7lar\u0131n\u0131n \u00e7\u0131kmas\u0131 ile ili\u015fkilendirilse de, b\u00f6yle bir ba\u011flant\u0131 s\u00f6z konusu de\u011fildir.<\/p>\n
\n
B\u00fcy\u00fcyen rahim mide \u00fczerinde bask\u0131 yapar ve mideye ayr\u0131lan yeri azalt\u0131r.<\/li>\n
Artan progesteron hormonuna ba\u011fl\u0131 olarak mide de di\u011fer t\u00fcm d\u00fcz kaslar gibi gev\u015fer. Bo\u015falma s\u00fcresi uzar, mide asidi artar.<\/li>\n
Mide ile yemek borusu aras\u0131nda kapak gibi g\u00f6rev g\u00f6ren kaslar gev\u015fer.<\/li>\n<\/ul>\n
Refl\u00fc belirtileri genellikle mide, kar\u0131n \u00fcst k\u0131sm\u0131 ve\u00a0g\u00f6\u011f\u00fcste yanma, a\u011fr\u0131 veya a\u011f\u0131za ek\u015fi (ac\u0131) su gelmesi olarak tan\u0131mlan\u0131r. Bo\u011fazda yanma olu\u015fturur.\u00a0\u015eikayetlerin \u015fiddeti ki\u015filere g\u00f6re farkl\u0131l\u0131klar g\u00f6sterebilir. Bazen kalp krizini taklit edecek kadar \u015fiddetli olabilir. \u015eikayetler genellikle yemekten sonra ortaya \u00e7\u0131kar.<\/p>\n
Gebelikte refl\u00fcn\u00fcn ilk tedavi se\u00e7ene\u011fi yeme d\u00fczenini de\u011fi\u015ftirmek olmal\u0131d\u0131r.<\/p>\n
\n
G\u00fcn boyunca s\u0131k ve her defas\u0131nda az miktarlarda yemeye \u00e7al\u0131\u015f\u0131n. G\u00fcnde 3 yerine 5 \u00f6\u011f\u00fcn yemeyi tercih edin. Ana \u00f6\u011f\u00fcn\u00fcn\u00fcz kesinlikle ak\u015fam yeme\u011fi olmas\u0131n. \u00d6\u011fle yeme\u011fi ana \u00f6\u011f\u00fcn olarak daha uygundur.<\/li>\n
A\u015f\u0131r\u0131 yemek yemekten ka\u00e7\u0131n\u0131n<\/li>\n
Yemekleri yava\u015f ve iyi \u00e7i\u011fneyerek yiyin.<\/li>\n
Yatmadan \u00f6nce 2 saat kadar s\u00fcre ile bir \u015fey yiyip i\u00e7meyin. \u00d6zellikle s\u0131k yap\u0131lan bir hata meyve yiyip veya s\u00fct i\u00e7ip yatmakt\u0131r.<\/li>\n
Yemeklerden sonra bir saat dik oturun veya yar\u0131 oturur pozisyonda yat\u0131n; s\u0131rt\u0131n\u0131z\u0131 yast\u0131k ile destekleyin.<\/li>\n
Yatt\u0131\u011f\u0131n\u0131zda sol taraf\u0131n\u0131z \u00fczerine yatmaya \u00e7al\u0131\u015f\u0131n. Y\u00fcksek yast\u0131k kullan\u0131n.<\/li>\n
Kar\u0131n i\u00e7i bas\u0131nc\u0131n\u0131z\u0131 art\u0131rmay\u0131n. Yemekten sonra uzanmay\u0131n, karn\u0131n\u0131z\u0131n \u00fczerine katlanarak oturmay\u0131n. Ya dik oturun veya ayakta ve e\u011filmeden i\u015f yap\u0131n.<\/li>\n
Refl\u00fc olu\u015fumunu art\u0131ran ve azaltan baz\u0131 yiyecekler vard\u0131r. Ancak t\u00fcm refl\u00fc belirtilerini engelleyen bir diyet yoktur. Size dokunan ve dokunmayan yiyecekleri kendiniz de saptayabilirsiniz.<\/li>\n
Ya\u011fl\u0131 yiyecekler ile k\u0131zartmalardan ve asitli i\u00e7eceklerden uzak durun<\/li>\n
Refl\u00fc durumunda yemeniz ve yememeniz \u00f6nerilen g\u0131dalar<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7arak yapt\u0131\u011f\u0131\u00a0tahri\u015fe\u00a0ba\u011fl\u0131 mide yanmas\u0131na\u00a0refl\u00fc ad\u0131 verilir. Gebelikte olduk\u00e7a s\u0131k g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunudur. T\u00fcm gebelik boyunca olabilir ama son aylarda daha fazlad\u0131r. Gebelik d\u0131\u015f\u0131nda refl\u00fc olu\u015fumunu art\u0131ran en \u00f6nemli fakt\u00f6rler, \u015fi\u015fmanl\u0131k, fazla miktarda yemek yeme, ya\u011fl\u0131 ve sindirimi g\u00fc\u00e7 besinlerle beslenme, alkol ve sigara kullan\u0131m\u0131d\u0131r. Gebelikte refl\u00fcn\u00fcn nedenleri Halk aras\u0131nda […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1072],"tags":[],"yoast_head":"\n