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{"id":4459,"date":"2016-03-06T01:02:07","date_gmt":"2016-03-05T23:02:07","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/?p=4459"},"modified":"2016-03-06T01:02:07","modified_gmt":"2016-03-05T23:02:07","slug":"hcg-ile-kilo-verme","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/hcg-ile-kilo-verme\/","title":{"rendered":"hCG \u0130le Kilo Verme"},"content":{"rendered":"
Buna inanacak m\u0131y\u0131z? hCG diyeti ger\u00e7ek mi bir yan\u0131lma m\u0131?<\/p>\n
Gebelik s\u0131ras\u0131nda v\u00fccudunuzun salg\u0131lad\u0131\u011f\u0131 son derece do\u011fal bir hormon olan hCG ile h\u0131zla kilo verin.<\/p><\/blockquote>\n
hCG’nin kilo verme konusunda hi\u00e7 bir etkisi ve yarar\u0131 yoktur<\/p><\/div>\n
hCG, insan koriyonik gonadotropini denilen ve gebelikte \u00fcretilen bir hormondur. Protein yap\u0131l\u0131 bu hormon, yumurta d\u00f6llendi\u011fi andan itibaren embriyo taraf\u0131ndan \u00fcretilip anne kan dola\u015f\u0131m\u0131na salg\u0131lan\u0131r. hCG, ila\u00e7 olarak kullan\u0131lmaktad\u0131r.<\/p>\n
hCG diyetinde hormon; enjeksiyon, a\u011f\u0131zdan dil alt\u0131 hap, sprey veya homeopatik damla olarak kullan\u0131l\u0131yor.<\/p>\n
hCG enjeksiyonlar\u0131 risksiz ila\u00e7lar de\u011fildir. \u00c7o\u011ful gebelik, g\u00f6\u011f\u00fcslerde irile\u015fme (hem kad\u0131n hem erkeklerde), a\u015f\u0131r\u0131 yumurtal\u0131k uyar\u0131m\u0131 (ovarian hiperstim\u00fclasyon sendromu) risklerini art\u0131r\u0131r. Meme, yumurtal\u0131k, rahim, prostat, hipotalamus ve hipofiz kanserleri gibi hormona duyarl\u0131 t\u00fcm\u00f6rlerin olu\u015fumuna veya h\u0131zla b\u00fcy\u00fcmesine neden olabilir.<\/p>\n
Homeopatik Damla<\/h4>\n
Protein yap\u0131l\u0131 bir hormon olan hCG, a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131nda sindirilip aminoasidlerine ayr\u0131l\u0131r. Yani v\u00fccuda hCG hormonu alm\u0131\u015f olmazs\u0131n\u0131z. Bu durumda homeopatik hCG damlalar\u0131n\u0131n hi\u00e7 bir etkisi yoktur.<\/p>\n
Dil Alt\u0131 Sprey veya Hap<\/h4>\n
Dil alt\u0131 sprey veya haplar\u0131n ise v\u00fccuda emilme olas\u0131l\u0131\u011f\u0131 yoktur. Dil alt\u0131ndan 1500 daltondan daha a\u011f\u0131r molek\u00fcller emilemez. hCG ise 30.000 dalton a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r.<\/p>\n
Kilo verme amac\u0131yla hCG’nin kullan\u0131m \u015feklini g\u00f6steren hi\u00e7 bir bilimsel yay\u0131n yok. Bu nedenle diyet uygulay\u0131c\u0131lar\u0131 hormonu rastgele dozlarda veriyor.\u00a0Neden oldu\u011fu bilinmez bir \u015fekilde 23-46 g\u00fcnl\u00fck sikluslar halinde hCG enjeksiyonlar\u0131 yap\u0131l\u0131yor.<\/p>\n
Peki bilim ne diyor?<\/h3>\n
\u00c7ok d\u00fc\u015f\u00fck kalori i\u00e7eren her diyet kilo verdirir. Bu konuda yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n hi\u00e7 birinde hCG’nin kilo vermeyi veya a\u00e7l\u0131\u011fa dayanmay\u0131 kolayla\u015ft\u0131ran bir etkisi oldu\u011fu saptanmam\u0131\u015ft\u0131r.<\/p><\/blockquote>\n
Amerikan \u0130la\u00e7 ve G\u0131da Dairesi (FDA), bu konuda \u015f\u00f6yle bir a\u00e7\u0131klama yapm\u0131\u015ft\u0131r: hCG’nin, ya\u011f mobilizasyonu, a\u00e7l\u0131k hissi ve v\u00fccut ya\u011f da\u011f\u0131l\u0131m\u0131 \u00fczerinde her hangi bir etkisi yoktur. Bu nedenle zay\u0131flama i\u00e7in kullan\u0131lamaz. FDA, Amerika’da re\u00e7etesiz hCG satan firmalara uyar\u0131 mektuplar\u0131 g\u00f6ndermi\u015f, t\u00fcketiciye de hCG i\u00e7eren zay\u0131flama \u00fcr\u00fcnlerinden uzak durmalar\u0131n\u0131 \u00f6nermi\u015ftir.<\/p>\n
hCG Diyetinde Neler Yeniyor<\/h3>\n
Diyette garip kurallar var.<\/p>\n
Diyette kahvalt\u0131 yok. G\u00fcnde yaln\u0131zca iki \u00f6\u011f\u00fcn. \u00d6\u011fle ve ak\u015fam yeme\u011fi. Her \u00f6\u011f\u00fcnde; protein, sebze, ekmek ve meyve var.<\/p>\n
Protein olarak \u0131zgara veya kavurma \u015feklinde biftek, tavuk g\u00f6\u011fs\u00fc, taze bal\u0131k, \u0131stakoz, yenge\u00e7 veya karides yenebiliyor. Ancak ya\u011fs\u0131z olmak zorunda. Somon, y\u0131lan bal\u0131\u011f\u0131, ringa bal\u0131\u011f\u0131, kurutulmu\u015f veya salamura bal\u0131k yasaklanm\u0131\u015f.<\/p>\n
Meyve olarak bir portakal veya elma, bir avu\u00e7 \u00e7ilek veya yar\u0131m greyfurttan biri tercih ediliyor.<\/p>\n
Alabildi\u011finiz kadar bol su, kahve ve \u00e7ay i\u00e7menize izin veriliyor. G\u00fcnl\u00fck 1 yemek ka\u015f\u0131\u011f\u0131 s\u00fcte de izin var. \u0130\u00e7eceklerde tatland\u0131r\u0131c\u0131lar serbest olmakla birlikte \u015feker yasak.<\/p>\n
Ya\u011f ise kesinlikle yasaklanm\u0131\u015f.<\/p>\n
A\u015f\u0131r\u0131 k\u0131s\u0131tlanm\u0131\u015f bu diyete ra\u011fmen uygulayanlar \u015fiddetli bir a\u00e7l\u0131k hissetmiyor. Her ne kadar diyeti verenler bunu hCG’ye ba\u011flasa da hCG’nin b\u00f6yle bir etkisi yok. \u00c7ok d\u00fc\u015f\u00fck kalorili beslenme listesi verilenlerde ya\u011flar\u0131n yak\u0131lmas\u0131 sonucunda olu\u015fan keton maddesi v\u00fccuttan yeterince at\u0131lamaz. Artan keton ise a\u00e7l\u0131k hissini azalt\u0131r. Di\u011fer yandan kanda artan keton, ciddi sa\u011fl\u0131k riskleri de olu\u015fturur.<\/p>\n
hCG Diyetinin Zararlar\u0131<\/h3>\n
Bu diyet ile herkes kilo verebilir. Ancak bu, diyetin iyi oldu\u011funu g\u00f6stermiyor. Ancak bu kadar k\u0131s\u0131tl\u0131 bir diyeti uygulamak kolay de\u011fil. G\u00fcnl\u00fck 500 kalori ile ya\u015famak kolay olmad\u0131\u011f\u0131 gibi, tehlikelidir de. Bu miktar kalori ile v\u00fccudunuzun gereksinimlerini kar\u015f\u0131layamazs\u0131n\u0131z. Kald\u0131 ki protein de yeterli de\u011fil. 1200 kalorinin alt\u0131nda bir beslenme d\u00fczeninde destek vitamin ve mineral kullanmad\u0131\u011f\u0131n\u0131z taktirde eksiklik belirtileri ortaya \u00e7\u0131kacakt\u0131r.<\/p>\n
K\u0131s\u0131tl\u0131 diyetlerle safra kesesi ta\u015f\u0131 olu\u015fmas\u0131 ve elektrolit dengesizli\u011fine ba\u011fl\u0131 kalp krizi riskinde artma olabilir.<\/p>\n
Di\u011fer yandan hCG diyeti ile; a\u015f\u0131r\u0131 yorgunluk, sinirlilik, huzursuzluk, depresyon, \u00f6dem ve damar i\u00e7i p\u0131ht\u0131la\u015fma bozukluklar\u0131 bildirilmi\u015ftir.<\/p>\n
Kimi zaman \u00e7ok d\u00fc\u015f\u00fck kalori diyetleri verildi\u011fi olur. \u00d6zellikle obes veya hipertansif ki\u015filerde. Ancak bu diyetler, eksikleri tamamlamak i\u00e7in uzman diyetisyen e\u015fli\u011finde uygulan\u0131r.<\/p>\n
Diyet s\u00fcresince v\u00fccut losyonu ve hijyen \u00fcr\u00fcnleri kullanmak yasak.<\/p>\n
Diyet s\u00fcresinde egzersize izin verilmiyor. Zaten bu gibi bir diyetle egzersiz yapmak neredeyse olanaks\u0131z. Motorun r\u00f6lantide \u00e7al\u0131\u015fmas\u0131na bile izin vermeyecek kadar az benzin varken yolculu\u011fa \u00e7\u0131kmak gibi bir \u015fey.<\/p>\n
hCG diyeti kilo verdirir mi? Hay\u0131r. Emniyetli mi? Hay\u0131r.<\/p>\n
Ama\u00e7 kilo vermek ise daha g\u00fcvenli y\u00f6ntemler var. Hi\u00e7 bir mucize diyet zarars\u0131z de\u011fildir.<\/p><\/blockquote>\n