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Tam solunum birka\u00e7 kez uyguland\u0131ktan sonra solunum \u015feklinde de\u011fi\u015fiklik yap\u0131l\u0131r ve bu defa nefes verme esnas\u0131nda alt kar\u0131n kaslar\u0131 gev\u015fek tutulur. Kar\u0131n i\u00e7eri ve yukar\u0131 do\u011fru \u00e7ekilmedi\u011finde nefes verme tam olmaz, ard\u0131ndan al\u0131nan nefes de daha y\u00fczeysel olur. Nefes al\u0131\u015fta kar\u0131n da geni\u015fler, fakat nefes veri\u015fe kat\u0131lmaz. Her iki el kar\u0131n alt b\u00f6lgesinde tutularak bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
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