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\u00d6nce tam solunum \u00f6\u011frenilmelidir. Gebe, bir elini kar\u0131n, bir elini g\u00f6\u011f\u00fcs \u00fczerine koyup nefes alarak hem kar\u0131n hem de g\u00f6\u011fs\u00fcn\u00fc geni\u015fletmeli, sonra nefes vermelidir. Nefesi verirken kar\u0131n hafif\u00e7e yukar\u0131 ve i\u00e7eri do\u011fru kald\u0131r\u0131lmal\u0131d\u0131r. Tekrar nefes al\u0131rken \u00f6nce yava\u015f\u00e7a kar\u0131n, daha sonra da g\u00f6\u011f\u00fcs geni\u015fletilmelidir. Nefes alma ve verme s\u00fcrelerinin e\u015fit olmas\u0131n\u0131 sa\u011flamak amac\u0131yla her nefes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
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