Dola\u015f\u0131m ve kaslar\u0131n kontrol\u00fc \u00fczerinde olumlu etki yapar.<\/li>\n<\/ul>\nSolunum egzersizlerine m\u00fcmk\u00fcn oldu\u011fu kadar erken ba\u015flanmal\u0131d\u0131r. Uterus hen\u00fcz fazla b\u00fcy\u00fcmemi\u015fken diyafram \u00fczerine de fazla bask\u0131 yapmad\u0131\u011f\u0131ndan daha rahat \u00e7al\u0131\u015fabilecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Solunum egzersizlerinin yararlar\u0131 Normal do\u011fuma haz\u0131rl\u0131\u011f\u0131n en \u00f6nemli egzersizleridir. Diyafram (solunum kas\u0131), kar\u0131n kaslar\u0131, spinal kaslar, pelvis kaslar\u0131, g\u00f6\u011f\u00fcs kaslar\u0131n\u0131 kuvvetlendirir. Dola\u015f\u0131m ve kaslar\u0131n kontrol\u00fc \u00fczerinde olumlu etki yapar. Solunum egzersizlerine m\u00fcmk\u00fcn oldu\u011fu kadar erken ba\u015flanmal\u0131d\u0131r. Uterus hen\u00fcz fazla b\u00fcy\u00fcmemi\u015fken diyafram \u00fczerine de fazla bask\u0131 yapmad\u0131\u011f\u0131ndan daha rahat \u00e7al\u0131\u015fabilecektir.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
Solunum Egzersizleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/solunum-egzersizleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solunum Egzersizleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Solunum egzersizlerinin yararlar\u0131 Normal do\u011fuma haz\u0131rl\u0131\u011f\u0131n en \u00f6nemli egzersizleridir. Diyafram (solunum kas\u0131), kar\u0131n kaslar\u0131, spinal kaslar, pelvis kaslar\u0131, g\u00f6\u011f\u00fcs kaslar\u0131n\u0131 kuvvetlendirir. Dola\u015f\u0131m ve kaslar\u0131n kontrol\u00fc \u00fczerinde olumlu etki yapar. 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