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{"id":385,"date":"2013-10-17T18:06:38","date_gmt":"2013-10-17T15:06:38","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/bacaklari-dinlendirme-egzersizi\/"},"modified":"2013-10-17T18:06:38","modified_gmt":"2013-10-17T15:06:38","slug":"bacaklari-dinlendirme-egzersizi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/bacaklari-dinlendirme-egzersizi\/","title":{"rendered":"Bacaklar\u0131 Dinlendirme Egzersizi"},"content":{"rendered":"
Rahat bir pozisyonda s\u0131rt \u00fcst\u00fc yatarken bacaklar dizlerden k\u0131vr\u0131k ve v\u00fccuttan daha y\u00fcksek bir d\u00fczeyde tutulur. 3 kez yap\u0131lmal\u0131d\u0131r. Kan dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olur. S\u0131rt \u00fcst\u00fc yatmak tansiyon d\u00fc\u015fmesi ile ba\u015f d\u00f6nmesi gibi rahats\u0131zl\u0131klara neden olursa bu egzersizden vazge\u00e7ilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rahat bir pozisyonda s\u0131rt \u00fcst\u00fc yatarken bacaklar dizlerden k\u0131vr\u0131k ve v\u00fccuttan daha y\u00fcksek bir d\u00fczeyde tutulur. 3 kez yap\u0131lmal\u0131d\u0131r. Kan dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olur. S\u0131rt \u00fcst\u00fc yatmak tansiyon d\u00fc\u015fmesi ile ba\u015f d\u00f6nmesi gibi rahats\u0131zl\u0131klara neden olursa bu egzersizden vazge\u00e7ilebilir.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n