Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
{"id":384,"date":"2013-10-17T18:05:46","date_gmt":"2013-10-17T15:05:46","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/"},"modified":"2013-10-17T18:05:46","modified_gmt":"2013-10-17T15:05:46","slug":"mum-ufleme-egzersizi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/","title":{"rendered":"Mum \u00dcfleme Egzersizi"},"content":{"rendered":"Bacaklar iki yana a\u00e7\u0131k, kollar serbest b\u0131rak\u0131lm\u0131\u015f \u015fekilde dik otururken nefes al\u0131n\u0131r. Sol el y\u00fczden 30 cm. kadar uzakta bir mum tutar gibi ba\u015f hizas\u0131na kadar kald\u0131r\u0131l\u0131r. Sol elde mevcut oldu\u011fu hayal edilen mumun \u0131\u015f\u0131\u011f\u0131n\u0131 titretecek ama s\u00f6nd\u00fcrmeyecek kuvvette nefes verilir. Nefes vermeye adeta t\u00fcm akci\u011feri bo\u015falt\u0131ncaya kadar devam edilir. Bu hareket kar\u0131n kaslar\u0131n\u0131 kuvvetlendirir. Bu hareket ile anne aday\u0131 diyafram kas\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131n bilincine var\u0131r. Her egzersiz program\u0131nda 3 kez yap\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bacaklar iki yana a\u00e7\u0131k, kollar serbest b\u0131rak\u0131lm\u0131\u015f \u015fekilde dik otururken nefes al\u0131n\u0131r. Sol el y\u00fczden 30 cm. kadar uzakta bir mum tutar gibi ba\u015f hizas\u0131na kadar kald\u0131r\u0131l\u0131r. Sol elde mevcut oldu\u011fu hayal edilen mumun \u0131\u015f\u0131\u011f\u0131n\u0131 titretecek ama s\u00f6nd\u00fcrmeyecek kuvvette nefes verilir. Nefes vermeye adeta t\u00fcm akci\u011feri bo\u015falt\u0131ncaya kadar devam edilir. Bu hareket kar\u0131n kaslar\u0131n\u0131 kuvvetlendirir. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Bacaklar iki yana a\u00e7\u0131k, kollar serbest b\u0131rak\u0131lm\u0131\u015f \u015fekilde dik otururken nefes al\u0131n\u0131r. Sol el y\u00fczden 30 cm. kadar uzakta bir mum tutar gibi ba\u015f hizas\u0131na kadar kald\u0131r\u0131l\u0131r. Sol elde mevcut oldu\u011fu hayal edilen mumun \u0131\u015f\u0131\u011f\u0131n\u0131 titretecek ama s\u00f6nd\u00fcrmeyecek kuvvette nefes verilir. Nefes vermeye adeta t\u00fcm akci\u011feri bo\u015falt\u0131ncaya kadar devam edilir. Bu hareket kar\u0131n kaslar\u0131n\u0131 kuvvetlendirir. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-17T15:05:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/\",\"name\":\"Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2013-10-17T15:05:46+00:00\",\"dateModified\":\"2013-10-17T15:05:46+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mum \u00dcfleme Egzersizi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\",\"name\":\"hakan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"caption\":\"hakan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/","og_locale":"tr_TR","og_type":"article","og_title":"Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","og_description":"Bacaklar iki yana a\u00e7\u0131k, kollar serbest b\u0131rak\u0131lm\u0131\u015f \u015fekilde dik otururken nefes al\u0131n\u0131r. Sol el y\u00fczden 30 cm. kadar uzakta bir mum tutar gibi ba\u015f hizas\u0131na kadar kald\u0131r\u0131l\u0131r. Sol elde mevcut oldu\u011fu hayal edilen mumun \u0131\u015f\u0131\u011f\u0131n\u0131 titretecek ama s\u00f6nd\u00fcrmeyecek kuvvette nefes verilir. Nefes vermeye adeta t\u00fcm akci\u011feri bo\u015falt\u0131ncaya kadar devam edilir. Bu hareket kar\u0131n kaslar\u0131n\u0131 kuvvetlendirir. […]","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2013-10-17T15:05:46+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg","type":"image\/jpeg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/","name":"Mum \u00dcfleme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2013-10-17T15:05:46+00:00","dateModified":"2013-10-17T15:05:46+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/mum-ufleme-egzersizi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Mum \u00dcfleme Egzersizi"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4","name":"hakan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","caption":"hakan"}}]}},"_links":{"self":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}