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Bacaklar iki yana uzat\u0131lm\u0131\u015f durumda otururken nefes al\u0131n\u0131r. Nefesi verirken s\u0131rt\u0131n d\u00fcz olmas\u0131na dikkat edilerek \u00f6nce sa\u011f bacak, sonra sol bacak \u00fczerinden kollar ileriye do\u011fru uzat\u0131l\u0131r. Bu hareketle uyluk kaslar\u0131n\u0131n gerilmesi sa\u011flan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bacaklar iki yana uzat\u0131lm\u0131\u015f durumda otururken nefes al\u0131n\u0131r. Nefesi verirken s\u0131rt\u0131n d\u00fcz olmas\u0131na dikkat edilerek \u00f6nce sa\u011f bacak, sonra sol bacak \u00fczerinden kollar ileriye do\u011fru uzat\u0131l\u0131r. Bu hareketle uyluk kaslar\u0131n\u0131n gerilmesi sa\u011flan\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n