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{"id":381,"date":"2013-10-17T18:02:55","date_gmt":"2013-10-17T15:02:55","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/"},"modified":"2013-10-17T18:02:55","modified_gmt":"2013-10-17T15:02:55","slug":"kollar-ve-bacaklari-germe-egzersizi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","title":{"rendered":"Kollar ve Bacaklar\u0131 Germe Egzersizi"},"content":{"rendered":"
Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n