Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
{"id":381,"date":"2013-10-17T18:02:55","date_gmt":"2013-10-17T15:02:55","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/"},"modified":"2013-10-17T18:02:55","modified_gmt":"2013-10-17T15:02:55","slug":"kollar-ve-bacaklari-germe-egzersizi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","title":{"rendered":"Kollar ve Bacaklar\u0131 Germe Egzersizi"},"content":{"rendered":"

Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\nKollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-17T15:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/\",\"name\":\"Kollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2013-10-17T15:02:55+00:00\",\"dateModified\":\"2013-10-17T15:02:55+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kollar ve Bacaklar\u0131 Germe Egzersizi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\",\"name\":\"hakan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g\",\"caption\":\"hakan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","og_description":"Ayaklar tabanlardan birbirine yap\u0131\u015f\u0131k, bacaklar her iki yana a\u00e7\u0131lm\u0131\u015f, dik durumda otururken sa\u011f el alttan sa\u011f dizi, sol el sol dizi kavrar. Nefes al\u0131n\u0131r. Nefesi verirken ellerle dizleri yukar\u0131 \u00e7ekmeye, dizlerle ise a\u015fa\u011f\u0131 bast\u0131rmaya \u00e7al\u0131\u015f\u0131l\u0131r. Her egzersiz program\u0131nda 10 kez yap\u0131lmal\u0131d\u0131r. Uyluk kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve esnekli\u011fi artt\u0131r\u0131r.","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2013-10-17T15:02:55+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg","type":"image\/jpeg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/","name":"Kollar ve Bacaklar\u0131 Germe Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2013-10-17T15:02:55+00:00","dateModified":"2013-10-17T15:02:55+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kollar-ve-bacaklari-germe-egzersizi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Kollar ve Bacaklar\u0131 Germe Egzersizi"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. Dr. Hakan KILAVUZ - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Uzmanlar\u0131","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4","name":"hakan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05569b30db70abdb69f153c4f69fd9ba?s=96&d=mm&r=g","caption":"hakan"}}]}},"_links":{"self":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/381"}],"collection":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:attachment":[{"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}