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{"id":380,"date":"2013-10-17T18:01:56","date_gmt":"2013-10-17T15:01:56","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/bacak-ve-ayak-kaslarinin-gerginligini-duzenleyici-egzersiz\/"},"modified":"2013-10-17T18:01:56","modified_gmt":"2013-10-17T15:01:56","slug":"bacak-ve-ayak-kaslarinin-gerginligini-duzenleyici-egzersiz","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/bacak-ve-ayak-kaslarinin-gerginligini-duzenleyici-egzersiz\/","title":{"rendered":"Bacak ve Ayak Kaslar\u0131n\u0131n Gerginli\u011fini D\u00fczenleyici Egzersiz"},"content":{"rendered":"
Bacaklar ve ayaklar birbirine yap\u0131\u015f\u0131k, arkada topuklar biraz d\u0131\u015far\u0131 ta\u015fm\u0131\u015f \u015fekilde, y\u00fcz duvara d\u00f6n\u00fck durumda eller duvara dayan\u0131r. Parmaklar \u00fczerinde y\u00fckselir. Daha sonra topuklar a\u015fa\u011f\u0131 sarkacak \u015fekilde v\u00fccut a\u015fa\u011f\u0131 indirilir. Bu s\u0131rada kal\u00e7alar sabit tutulur ve hareket bacaklarla yap\u0131l\u0131r. Hareket, 10-20 kez tekrarlanmal\u0131d\u0131r. Bu egzersiz, gebelikte b\u00fcy\u00fck a\u011f\u0131rl\u0131k ta\u015f\u0131yan bacak ve ayak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, bu kaslarda kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r ve gebelikte s\u0131k rastlanan a\u011fr\u0131l\u0131 bacak kramplar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bacaklar ve ayaklar birbirine yap\u0131\u015f\u0131k, arkada topuklar biraz d\u0131\u015far\u0131 ta\u015fm\u0131\u015f \u015fekilde, y\u00fcz duvara d\u00f6n\u00fck durumda eller duvara dayan\u0131r. Parmaklar \u00fczerinde y\u00fckselir. Daha sonra topuklar a\u015fa\u011f\u0131 sarkacak \u015fekilde v\u00fccut a\u015fa\u011f\u0131 indirilir. Bu s\u0131rada kal\u00e7alar sabit tutulur ve hareket bacaklarla yap\u0131l\u0131r. Hareket, 10-20 kez tekrarlanmal\u0131d\u0131r. Bu egzersiz, gebelikte b\u00fcy\u00fck a\u011f\u0131rl\u0131k ta\u015f\u0131yan bacak ve ayak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
Bacak ve Ayak Kaslar\u0131n\u0131n Gerginli\u011fini D\u00fczenleyici Egzersiz - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n