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{"id":379,"date":"2013-10-17T18:01:01","date_gmt":"2013-10-17T15:01:01","guid":{"rendered":"http:\/\/izmirkarsiyakakadindogummerkezi.com\/duvara-karsi-itme-egzersizi\/"},"modified":"2013-10-17T18:01:01","modified_gmt":"2013-10-17T15:01:01","slug":"duvara-karsi-itme-egzersizi","status":"publish","type":"post","link":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/duvara-karsi-itme-egzersizi\/","title":{"rendered":"Duvara Kar\u015f\u0131 \u0130tme Egzersizi"},"content":{"rendered":"Ayaklar birbirine paralel, y\u00fcz duvara d\u00f6n\u00fck ve duvardan bir kol mesafesinden biraz uzakta dururken her iki elin parmaklar\u0131 ortada birbirine bakar durumda el avu\u00e7lar\u0131 duvara dayan\u0131r. V\u00fccut d\u00fcz bir \u00e7izgi halinde \u00f6ne do\u011fru esnetilirken her iki kol dirseklerden k\u0131r\u0131larak burun duvara de\u011fdirilir. Kollar tekrar d\u00fczle\u015ftirilerek v\u00fccut duvardan uzakla\u015ft\u0131r\u0131l\u0131r. Duvara yakla\u015f\u0131rken nefes al\u0131n\u0131p, uzakla\u015f\u0131rken verilir. Her egzersiz program\u0131nda 10-20 kez tekrarlanmas\u0131 \u00f6nerilen bu hareket \u00f6zellikle kol, s\u0131rt, boyun kaslar\u0131n\u0131, bir miktar da bel ve kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ayaklar birbirine paralel, y\u00fcz duvara d\u00f6n\u00fck ve duvardan bir kol mesafesinden biraz uzakta dururken her iki elin parmaklar\u0131 ortada birbirine bakar durumda el avu\u00e7lar\u0131 duvara dayan\u0131r. V\u00fccut d\u00fcz bir \u00e7izgi halinde \u00f6ne do\u011fru esnetilirken her iki kol dirseklerden k\u0131r\u0131larak burun duvara de\u011fdirilir. Kollar tekrar d\u00fczle\u015ftirilerek v\u00fccut duvardan uzakla\u015ft\u0131r\u0131l\u0131r. Duvara yakla\u015f\u0131rken nefes al\u0131n\u0131p, uzakla\u015f\u0131rken verilir. Her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
Duvara Kar\u015f\u0131 \u0130tme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/duvara-karsi-itme-egzersizi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duvara Kar\u015f\u0131 \u0130tme Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Ayaklar birbirine paralel, y\u00fcz duvara d\u00f6n\u00fck ve duvardan bir kol mesafesinden biraz uzakta dururken her iki elin parmaklar\u0131 ortada birbirine bakar durumda el avu\u00e7lar\u0131 duvara dayan\u0131r. V\u00fccut d\u00fcz bir \u00e7izgi halinde \u00f6ne do\u011fru esnetilirken her iki kol dirseklerden k\u0131r\u0131larak burun duvara de\u011fdirilir. Kollar tekrar d\u00fczle\u015ftirilerek v\u00fccut duvardan uzakla\u015ft\u0131r\u0131l\u0131r. Duvara yakla\u015f\u0131rken nefes al\u0131n\u0131p, uzakla\u015f\u0131rken verilir. 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