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<\/iframe><\/p>\n<p>G\u00f6vdenin alt b\u00f6l\u00fcm\u00fcn\u00fc, yani le\u011fen kemi\u011fi taban\u0131n\u0131 kaplayan pubococcygeus kas\u0131n\u0131 kas\u0131p gev\u015fetilerek yap\u0131l\u0131r. Ayakta, otururken veya yata\u011fa uzanm\u0131\u015f durumda yap\u0131labilir. Bu egzersizi kolayca \u00f6\u011frenmek i\u00e7in pelvis taban\u0131ndaki bu kas\u0131 bir binan\u0131n 1. kat\u0131nda durmakta olan bir asans\u00f6re benzetebiliriz. Kas kas\u0131larak asans\u00f6r \u00f6nce 2., daha sonra 3. kata \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131l\u0131r. 3 saniye kadar kas\u0131l\u0131 kald\u0131ktan sonra yava\u015f yava\u015f ve yine iki a\u015famal\u0131 olarak kas gev\u015fetilir. Bu egzersiz 10 kez tekrarland\u0131\u011f\u0131nda bir parti tamamlanm\u0131\u015f olur. 1 ay i\u00e7erisinde g\u00fcnde 20 parti yapacak d\u00fczeye gelinmesi idealdir. Bu egzersiz pelvis taban\u0131ndaki kaslar\u0131n g\u00fcc\u00fcn\u00fc artt\u0131rarak b\u00fcy\u00fcyen bebe\u011fin desteklenmesine yard\u0131mc\u0131 olur, idrar kontrol yetene\u011fini artt\u0131r\u0131r ve bu b\u00f6lgedeki kaslar\u0131n gebelik nedeniyle sarkmas\u0131n\u0131 engeller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6vdenin alt b\u00f6l\u00fcm\u00fcn\u00fc, yani le\u011fen kemi\u011fi taban\u0131n\u0131 kaplayan pubococcygeus kas\u0131n\u0131 kas\u0131p gev\u015fetilerek yap\u0131l\u0131r. Ayakta, otururken veya yata\u011fa uzanm\u0131\u015f durumda yap\u0131labilir. Bu egzersizi kolayca \u00f6\u011frenmek i\u00e7in pelvis taban\u0131ndaki bu kas\u0131 bir binan\u0131n 1. kat\u0131nda durmakta olan bir asans\u00f6re benzetebiliriz. Kas kas\u0131larak asans\u00f6r \u00f6nce 2., daha sonra 3. kata \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131l\u0131r. 3 saniye kadar kas\u0131l\u0131 kald\u0131ktan sonra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n<title>Kegel Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/kegel-egzersizi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kegel Egzersizi - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"G\u00f6vdenin alt b\u00f6l\u00fcm\u00fcn\u00fc, yani le\u011fen kemi\u011fi taban\u0131n\u0131 kaplayan pubococcygeus kas\u0131n\u0131 kas\u0131p gev\u015fetilerek yap\u0131l\u0131r. 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