https:\/\/youtu.be\/Rv7qBHc0UM0<\/a><\/p>\n1. Hareket<\/h4>\n
Ayakta d\u00fczg\u00fcn duru\u015fta durulur. Nefes al\u0131rken omuzlar kulaklar\u0131n hizas\u0131na kadar kald\u0131r\u0131l\u0131r, nefes verilirken omuzlar indirilir.<\/p>\n
2. Hareket<\/h4>\n
Her iki omuz ile 4 kez \u00f6ne, 4 kez arkaya do\u011fru daire \u00e7izdirilir.<\/p>\n
3. Hareket<\/h4>\n
Ayakta d\u00fczg\u00fcn dururken her iki kol birbirine ve yere paralel olarak \u00f6ne uzat\u0131l\u0131r. Avu\u00e7 i\u00e7leri yere bakmaktad\u0131r. \u00d6nce her iki el parmak u\u00e7lar\u0131 yukar\u0131 bakacak \u015fekilde bilekten 90\u00b0 k\u0131vr\u0131l\u0131r. Sonra ayn\u0131 pozisyonda her iki el, parmak u\u00e7lar\u0131 a\u015fa\u011f\u0131 bakacak \u015fekilde k\u0131vr\u0131l\u0131r.<\/p>\n
4. Hareket<\/h4>\n
Nefes al\u0131n\u0131rken kollar yukar\u0131 do\u011fru kald\u0131r\u0131l\u0131p eller ba\u015f \u00fczerinde birle\u015ftirilir. Nefes verilirken kollar arkaya ve a\u015fa\u011f\u0131 do\u011fru indirilip eller kal\u00e7a arkas\u0131nda birle\u015ftirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Hareket Ayakta d\u00fczg\u00fcn duru\u015fta durulur. Nefes al\u0131rken omuzlar kulaklar\u0131n hizas\u0131na kadar kald\u0131r\u0131l\u0131r, nefes verilirken omuzlar indirilir. 2. Hareket Her iki omuz ile 4 kez \u00f6ne, 4 kez arkaya do\u011fru daire \u00e7izdirilir. 3. Hareket Ayakta d\u00fczg\u00fcn dururken her iki kol birbirine ve yere paralel olarak \u00f6ne uzat\u0131l\u0131r. Avu\u00e7 i\u00e7leri yere bakmaktad\u0131r. \u00d6nce her iki el […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[1111,1115,1112,1114,1116,1117],"yoast_head":"\n
Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"1. Hareket Ayakta d\u00fczg\u00fcn duru\u015fta durulur. Nefes al\u0131rken omuzlar kulaklar\u0131n hizas\u0131na kadar kald\u0131r\u0131l\u0131r, nefes verilirken omuzlar indirilir. 2. Hareket Her iki omuz ile 4 kez \u00f6ne, 4 kez arkaya do\u011fru daire \u00e7izdirilir. 3. Hareket Ayakta d\u00fczg\u00fcn dururken her iki kol birbirine ve yere paralel olarak \u00f6ne uzat\u0131l\u0131r. Avu\u00e7 i\u00e7leri yere bakmaktad\u0131r. \u00d6nce her iki el […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/op.dr.hakankilavuz\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-17T14:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hakan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:site\" content=\"@opdrkilavuz\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"hakan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/\",\"name\":\"Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"isPartOf\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\"},\"datePublished\":\"2013-10-17T14:55:18+00:00\",\"dateModified\":\"2013-10-17T14:55:18+00:00\",\"author\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4\"},\"breadcrumb\":{\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website\",\"url\":\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/\",\"name\":\"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\",\"description\":\"Op. 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Hareket Ayakta d\u00fczg\u00fcn duru\u015fta durulur. Nefes al\u0131rken omuzlar kulaklar\u0131n hizas\u0131na kadar kald\u0131r\u0131l\u0131r, nefes verilirken omuzlar indirilir. 2. Hareket Her iki omuz ile 4 kez \u00f6ne, 4 kez arkaya do\u011fru daire \u00e7izdirilir. 3. Hareket Ayakta d\u00fczg\u00fcn dururken her iki kol birbirine ve yere paralel olarak \u00f6ne uzat\u0131l\u0131r. Avu\u00e7 i\u00e7leri yere bakmaktad\u0131r. \u00d6nce her iki el […]","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2013-10-17T14:55:18+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg","type":"image\/jpeg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/","name":"Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2013-10-17T14:55:18+00:00","dateModified":"2013-10-17T14:55:18+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/omuzlar-ve-kollar-icin-isinma-hareketleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Omuzlar ve Kollar \u0130\u00e7in Is\u0131nma Hareketleri"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. 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