Yap\u0131lan ritmik hareketler gebelik hormonlar\u0131n\u0131n etkisiyle gev\u015femi\u015f kaslara gelen kan ak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak onlar\u0131 canland\u0131r\u0131r.<\/li>\n<\/ul>\nHormonlar\u0131n etkisiyle geli\u015fen s\u0131v\u0131 birikimine ba\u011fl\u0131 olarak sertle\u015fen eklemler yumu\u015fak \u015fekilde oynat\u0131ld\u0131\u011f\u0131nda esner.
\nHer egzersiz program\u0131na mutlaka \u0131s\u0131nma hareketleriyle ba\u015flan\u0131r. S\u0131rayla v\u00fccudun kas ve eklemleri \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131, as\u0131l hareketlere haz\u0131rlanmal\u0131d\u0131r. A\u015fa\u011f\u0131da tan\u0131mlanmakta olan her hareket 3-4 kez yap\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Is\u0131nma hareketlerinin yararlar Is\u0131nma hareketleri v\u00fccudu \u00e7al\u0131\u015fmaya haz\u0131rlar. Yap\u0131lan ritmik hareketler gebelik hormonlar\u0131n\u0131n etkisiyle gev\u015femi\u015f kaslara gelen kan ak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak onlar\u0131 canland\u0131r\u0131r. Hormonlar\u0131n etkisiyle geli\u015fen s\u0131v\u0131 birikimine ba\u011fl\u0131 olarak sertle\u015fen eklemler yumu\u015fak \u015fekilde oynat\u0131ld\u0131\u011f\u0131nda esner. Her egzersiz program\u0131na mutlaka \u0131s\u0131nma hareketleriyle ba\u015flan\u0131r. S\u0131rayla v\u00fccudun kas ve eklemleri \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131, as\u0131l hareketlere haz\u0131rlanmal\u0131d\u0131r. A\u015fa\u011f\u0131da tan\u0131mlanmakta olan her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n
Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi\" \/>\n<meta property=\"og:description\" content=\"Is\u0131nma hareketlerinin yararlar Is\u0131nma hareketleri v\u00fccudu \u00e7al\u0131\u015fmaya haz\u0131rlar. Yap\u0131lan ritmik hareketler gebelik hormonlar\u0131n\u0131n etkisiyle gev\u015femi\u015f kaslara gelen kan ak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak onlar\u0131 canland\u0131r\u0131r. Hormonlar\u0131n etkisiyle geli\u015fen s\u0131v\u0131 birikimine ba\u011fl\u0131 olarak sertle\u015fen eklemler yumu\u015fak \u015fekilde oynat\u0131ld\u0131\u011f\u0131nda esner. Her egzersiz program\u0131na mutlaka \u0131s\u0131nma hareketleriyle ba\u015flan\u0131r. S\u0131rayla v\u00fccudun kas ve eklemleri \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131, as\u0131l hareketlere haz\u0131rlanmal\u0131d\u0131r. 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Yap\u0131lan ritmik hareketler gebelik hormonlar\u0131n\u0131n etkisiyle gev\u015femi\u015f kaslara gelen kan ak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak onlar\u0131 canland\u0131r\u0131r. Hormonlar\u0131n etkisiyle geli\u015fen s\u0131v\u0131 birikimine ba\u011fl\u0131 olarak sertle\u015fen eklemler yumu\u015fak \u015fekilde oynat\u0131ld\u0131\u011f\u0131nda esner. Her egzersiz program\u0131na mutlaka \u0131s\u0131nma hareketleriyle ba\u015flan\u0131r. S\u0131rayla v\u00fccudun kas ve eklemleri \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131, as\u0131l hareketlere haz\u0131rlanmal\u0131d\u0131r. A\u015fa\u011f\u0131da tan\u0131mlanmakta olan her […]","og_url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/","og_site_name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","article_publisher":"http:\/\/facebook.com\/op.dr.hakankilavuz","article_published_time":"2013-10-17T14:49:54+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/wp-content\/uploads\/2016\/02\/facebook-logo.jpg","type":"image\/jpeg"}],"author":"hakan","twitter_card":"summary_large_image","twitter_creator":"@opdrkilavuz","twitter_site":"@opdrkilavuz","twitter_misc":{"Yazan:":"hakan","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/","name":"Is\u0131nma Hareketleri - \u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","isPartOf":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website"},"datePublished":"2013-10-17T14:49:54+00:00","dateModified":"2013-10-17T14:49:54+00:00","author":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#\/schema\/person\/8a752617726b9b02bd10a28c1c4509a4"},"breadcrumb":{"@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/isinma-hareketleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/"},{"@type":"ListItem","position":2,"name":"Is\u0131nma Hareketleri"}]},{"@type":"WebSite","@id":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/#website","url":"https:\/\/izmirkarsiyakakadindogummerkezi.com\/","name":"\u0130zmir Kar\u015f\u0131yaka Kad\u0131n Do\u011fum Merkezi","description":"Op. 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