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1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comUzanma Egzersizi - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="UL31iV3wFt"><a href="https://izmirkarsiyakakadindogummerkezi.com/uzanma-egzersizi/">Uzanma Egzersizi</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/uzanma-egzersizi/embed/#?secret=UL31iV3wFt" width="600" height="338" title="“Uzanma Egzersizi” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="UL31iV3wFt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Her iki bacak dizden kıvrık vaziyette ve sol bacak sağ bacağın önünde dik şekilde oturulurken nefes alınır, vücut gevşetilir, nefes verilir. Tekrar nefes alırken her iki kol tavana doğru düz bir şekilde uzatılır. Her egzersiz programında 10 kez yapılmalıdır. Göğüs kasının (m. pectoralis) ve sırt kaslarının kasılmasını sağlar.https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300