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Önce tam solunum öğrenilmelidir. Gebe, bir elini karın, bir elini göğüs üzerine koyup nefes alarak hem karın hem de göğsünü genişletmeli, sonra nefes vermelidir. Nefesi verirken karın hafifçe yukarı ve içeri doğru kaldırılmalıdır. Tekrar nefes alırken önce yavaşça karın, daha sonra da göğüs genişletilmelidir. Nefes alma ve verme sürelerinin eşit olmasını sağlamak amacıyla her nefes […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300