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1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comSolunum Egzersizleri - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="TISUd2teLN"><a href="https://izmirkarsiyakakadindogummerkezi.com/solunum-egzersizleri/">Solunum Egzersizleri</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/solunum-egzersizleri/embed/#?secret=TISUd2teLN" width="600" height="338" title="“Solunum Egzersizleri” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="TISUd2teLN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Solunum egzersizlerinin yararları Normal doğuma hazırlığın en önemli egzersizleridir. Diyafram (solunum kası), karın kasları, spinal kaslar, pelvis kasları, göğüs kaslarını kuvvetlendirir. Dolaşım ve kasların kontrolü üzerinde olumlu etki yapar. Solunum egzersizlerine mümkün olduğu kadar erken başlanmalıdır. Uterus henüz fazla büyümemişken diyafram üzerine de fazla baskı yapmadığından daha rahat çalışabilecektir.https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300