Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comKegel Egzersizi - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="rPywKd9nHT"><a href="https://izmirkarsiyakakadindogummerkezi.com/kegel-egzersizi/">Kegel Egzersizi</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/kegel-egzersizi/embed/#?secret=rPywKd9nHT" width="600" height="338" title="“Kegel Egzersizi” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="rPywKd9nHT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/*! This file is auto-generated */
!function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
</script>
Gövdenin alt bölümünü, yani leğen kemiği tabanını kaplayan pubococcygeus kasını kasıp gevşetilerek yapılır. Ayakta, otururken veya yatağa uzanmış durumda yapılabilir. Bu egzersizi kolayca öğrenmek için pelvis tabanındaki bu kası bir binanın 1. katında durmakta olan bir asansöre benzetebiliriz. Kas kasılarak asansör önce 2., daha sonra 3. kata çıkarmaya çalışılır. 3 saniye kadar kasılı kaldıktan sonra […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300