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Günde 1300 mg alınması önerilir. Bu, gebelik dışında gereksinim duyduğumuzdan fazladır. Ergenlik çağında günlük kalsiyum gereksinimi 1200 mg kadardır. Yetişkin kadında 800 mg kalsiyum yeterli olur. Süt verende ise 1200 mg kalsiyum alımı gereklidir. Bebeğinizin kemik ve diş gelişimi gebeliğin 8. haftasında başlar. Kemik ve diş sağlığı için gereklidir. Kan pıhtılaşmasını önler, kas ve sinir fonksiyonlarına […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300