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1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comKalça Kaydırma Egzersizi - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="19skpZT9hl"><a href="https://izmirkarsiyakakadindogummerkezi.com/kalca-kaydirma-egzersizi/">Kalça Kaydırma Egzersizi</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/kalca-kaydirma-egzersizi/embed/#?secret=19skpZT9hl" width="600" height="338" title="“Kalça Kaydırma Egzersizi” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="19skpZT9hl" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Bu egzersiz de ayakta, eller ve dizler üzerinde veya sırtüstü yatar durumda olmak üzere 3 değişik pozisyonda yapılabilir. a) Ayakta Kalça Kaydırma Egzersizi: Ayaklar birbirinden kalça genişliği kadar uzakta, arkadaki duvardan biraz önde, dizler hafif kıvrık durumda iken baş, omuzlar ve sırt duvara dayanarak dik şekilde durulur. Nefes verirken sırtın çukur kısmı duvara yapıştırılarak karın […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300