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Hamilelik süresinde yüzme ise hareket kısıtlılığı olmayan ve tüm vücudun hareket etmesine imkân veren gebe kadının kendisini daha hafif hissetmesini sağlayan bir egzersiz türüdür. Bu nedenle hamilelik süresince yüzme faydalı bir idmandır. Yüzmeye başlamadan önce vücut hafif hareketlerle hazırlanmalı, yüzme sırasında aşırı hareket edip vücut sıcaklığının artırması engellenmelidir. Yüzmek için deniz tercih edilmeli. Eğer havuzda […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300