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1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comDoğum Ağrısı ile Baş Etmede Hareket Özgürlüğü ve Egzersiz - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="CrK9ykDjCD"><a href="https://izmirkarsiyakakadindogummerkezi.com/dogum-agrisi-ile-bas-etmede-hareket-ozgurlugu-ve-egzersiz/">Doğum Ağrısı ile Baş Etmede Hareket Özgürlüğü ve Egzersiz</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/dogum-agrisi-ile-bas-etmede-hareket-ozgurlugu-ve-egzersiz/embed/#?secret=CrK9ykDjCD" width="600" height="338" title="“Doğum Ağrısı ile Baş Etmede Hareket Özgürlüğü ve Egzersiz” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="CrK9ykDjCD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Karın, sırt, bacak ve pelvis taban kaslarını güçlendirmek amacıyla egzersizler, gebeliğin 24. haftasından itibaren yapılmaya başlanır. Doğumda yapılan egzersizlerin amacı ise, gevşeme ve rahatlama sağlamak, anne adayının dikkatini dağıtarak ağrıyla baş etmeyi kolaylaştırmaktır. Yapılan çalışmalar; travayda yürümek, hareket etmek ve pozisyon değişikliğinin, anne ve bebeğe herhangi bir zararlı etkisinin olmadığını, aksine gezinme, hareket ve pozisyon […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300