Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2758
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 2762
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/output.class.php on line 3706
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
Warning: Cannot modify header information - headers already sent by (output started at /home/pixizmirksk/public_html/wp-content/plugins/revslider/includes/operations.class.php:2758) in /home/pixizmirksk/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1758
1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comBacaklar ve Ayaklar İçin Isınma Hareketleri - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="wPKFjf5PNE"><a href="https://izmirkarsiyakakadindogummerkezi.com/bacaklar-ve-ayaklar-icin-isinma-hareketleri/">Bacaklar ve Ayaklar İçin Isınma Hareketleri</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/bacaklar-ve-ayaklar-icin-isinma-hareketleri/embed/#?secret=wPKFjf5PNE" width="600" height="338" title="“Bacaklar ve Ayaklar İçin Isınma Hareketleri” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="wPKFjf5PNE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/*! This file is auto-generated */
!function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
</script>
1. Hareket Ayakta düzgün dururken sağ ayak topuğu aşağı doğru basınç uygulanarak sağ bacak gerilirken, sağ ayak parmakları vücuda doğru çekilmeye çalışılır. Aynı hareket sol taraf ile de tekrarlanır. 2. Hareket Sağ ayak parmakları yere değer vaziyette iken ayak ile bilekten önce sağa sonra sola doğru daire çizdirilir. Aynı hareket sol ayakla da yapılır.https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300