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Bacaklar ve ayaklar birbirine yapışık, arkada topuklar biraz dışarı taşmış şekilde, yüz duvara dönük durumda eller duvara dayanır. Parmaklar üzerinde yükselir. Daha sonra topuklar aşağı sarkacak şekilde vücut aşağı indirilir. Bu sırada kalçalar sabit tutulur ve hareket bacaklarla yapılır. Hareket, 10-20 kez tekrarlanmalıdır. Bu egzersiz, gebelikte büyük ağırlık taşıyan bacak ve ayak kaslarını çalıştırır, bu […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300