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1.0İzmir Karşıyaka Kadın Doğum Merkezihttps://izmirkarsiyakakadindogummerkezi.comBacak ve Ayak Kaslarının Gerginliğini Düzenleyici Egzersiz - İzmir Karşıyaka Kadın Doğum Merkezirich600338<blockquote class="wp-embedded-content" data-secret="TR8cBo8lmX"><a href="https://izmirkarsiyakakadindogummerkezi.com/bacak-ve-ayak-kaslarinin-gerginligini-duzenleyici-egzersiz/">Bacak ve Ayak Kaslarının Gerginliğini Düzenleyici Egzersiz</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://izmirkarsiyakakadindogummerkezi.com/bacak-ve-ayak-kaslarinin-gerginligini-duzenleyici-egzersiz/embed/#?secret=TR8cBo8lmX" width="600" height="338" title="“Bacak ve Ayak Kaslarının Gerginliğini Düzenleyici Egzersiz” — İzmir Karşıyaka Kadın Doğum Merkezi" data-secret="TR8cBo8lmX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Bacaklar ve ayaklar birbirine yapışık, arkada topuklar biraz dışarı taşmış şekilde, yüz duvara dönük durumda eller duvara dayanır. Parmaklar üzerinde yükselir. Daha sonra topuklar aşağı sarkacak şekilde vücut aşağı indirilir. Bu sırada kalçalar sabit tutulur ve hareket bacaklarla yapılır. Hareket, 10-20 kez tekrarlanmalıdır. Bu egzersiz, gebelikte büyük ağırlık taşıyan bacak ve ayak kaslarını çalıştırır, bu […]https://izmirkarsiyakakadindogummerkezi.com/wp-content/uploads/2016/02/facebook-logo.jpg300300